Super Seed Avocado Toast
This high-protein vegan avocado toast recipe is a clear winner in my book. It’s filling, takes minutes to make and looks as good as it tastes. Enjoy it for a quick brunch, lunch or a weekend breakfast. Why you’ll love this recipe Most people love avocado toast,...
What to eat 30-minutes before a workout to boost energy
Eating before exercise is a vital part of performance. It can help you make the most out of your training. But what if you’re short on time… like really short? If you only have 30-minutes before a workout, eating the right thing can power you through a workout. ...
This is how many gels you need during a half marathon, according to a sports dietitian
Table of contentsWhat are energy gels? Do you need gels for a half marathon? Are energy gels bad for you?How many gels for a half marathonSample gel fueling strategy for half marathon30 grams of carbs per hour (lower bodyweight runners)60 grams of carbs per hour...
Vegan Pumpkin Chocolate Chip Muffins
These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal,...
The 5 biggest benefits to meal prepping that will convince you to start now
After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner from scratch. That’s where meal prep comes in! By prepping a bunch of food all at once, you don’t have to cook individual meals every day. Meal prepping is the...
These are the top 9 nutrition tips for runners, according to a sports dietitian
The top 9 things you need to know to create a running nutrition plan and increase performance. Running is a fantastic way to stay fit, relieve stress, and challenge yourself both mentally and physically. Whether you’re a seasoned marathoner or just starting your...
7 weird symptoms that may be a sign of an iron deficiency, according to a vegetarian dietitian
I’ve been a vegetarian for more than a decade, and I’ve struggled with iron deficiency anemia throughout that time, due to an underlying condition. Iron deficiency is not a given for vegetarians, but it is common. If you think you may be iron deficient,...
These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout
Electrolytes are important minerals in the cells that play a role in hydration. You can get electrolytes through sports products, and they are present in foods. This is a list of the top foods that are naturally high in electrolytes, so you don’t always need to...
How To Eat Plant-Based On A Budget
Many people think eating plants is expensive. After all, a small container of berries can cost upward of $5. But plant-based foods are also some of the most affordable and healthy items on store shelves. A simple potato or can of beans costs less than $1 and can serve...