You’ll actually look forward to making these simple changes. The start of a new year brings the inevitable barrage of “New Year, new you” marketing everywhere. I’ve worked with hundreds of people on their nutrition goals, and I can promise you that the quick fixes and...
Proper nutrition is key to maximizing athlete performance. Pre-workout fuel can significantly affect your energy levels, endurance, and overall workout experience. Luckily, there’s a wide variety of pre-workout food options. In this blog post, we’ll...
Eating a plant-based diet is becoming more and more popular, especially among athletes who want to feel healthier and thrive in their sport. But those who are new to plant-based eating or want to reduce their meat consumption struggle to find ways to replace the meat...
I’m a huge fan of oats, but I don’t always have time to sit down for a bowl of oatmeal before I head out for a run or a workout. Enter the Almond Butter Chocolate Chip Breakfast Cookies! These are one of the most popular recipes from my book Planted...
This incredibly simple lentil salad has just 5 ingredients and an olive oil and balsamic vinegar dressing! Have you ever made a salad that is so good and so easy that you think, “Why haven’t I been doing this all along?” This Lentil Salad with...
This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes USA. Thanks for supporting the brands that make Greenletes possible. As a Sports Dietitian, I’m often asked about the right...
Natalie Rizzo, MS, RD is a NYC-based media Dietitian, food and nutrition writer, national spokesperson and owner of Greenletes and Nutrition Email Marketing. I’m looking for a bright and creative nutrition student or entry-level RD to join my team to help...
By Stephanie Lim We’ve all been there. It’s the weekend, you’ve just finished your long run, and you have a serious thirst to quench. What better way to refuel after many sweaty miles than with brunch and a beer? Before you order that post-run mimosa/cocktail/beer,...
Plant-based air fryer recipes are the perfect solution for busy athletes who want to make quick healthy meals without sacrificing taste. Air fryers offer a convenient way to prepare nutrient-rich, delicious meals that will give you the energy you need to power through...
By Kylie Ann Martins Your body is like a car, and it needs fuel to function and exercise. Eating before exercise is a vital part of performance and it can help you make the most out of your training. As a matter of fact, the American College of Sports Medicine says,...
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