This is how many gels you need during a half marathon, according to a sports dietitian
Table of contentsWhat are energy gels? Do you need gels for a half marathon? Are energy gels bad for you?How many gels for a half marathonSample gel fueling strategy for half marathon30 grams of carbs per hour (lower bodyweight runners)60 grams of carbs per hour...
Vegan Pumpkin Chocolate Chip Muffins
These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal,...
The 5 biggest benefits to meal prepping that will convince you to start now
After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner from scratch. That’s where meal prep comes in! By prepping a bunch of food all at once, you don’t have to cook individual meals every day. Meal prepping is the...
These are the top 9 nutrition tips for runners, according to a sports dietitian
The top 9 things you need to know to create a running nutrition plan and increase performance. Running is a fantastic way to stay fit, relieve stress, and challenge yourself both mentally and physically. Whether you’re a seasoned marathoner or just starting your...
7 weird symptoms that may be a sign of an iron deficiency, according to a vegetarian dietitian
I’ve been a vegetarian for more than a decade, and I’ve struggled with iron deficiency anemia throughout that time, due to an underlying condition. Iron deficiency is not a given for vegetarians, but it is common. If you think you may be iron deficient,...
These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout
Electrolytes are important minerals in the cells that play a role in hydration. You can get electrolytes through sports products, and they are present in foods. This is a list of the top foods that are naturally high in electrolytes, so you don’t always need to...
How To Eat Plant-Based On A Budget
Many people think eating plants is expensive. After all, a small container of berries can cost upward of $5. But plant-based foods are also some of the most affordable and healthy items on store shelves. A simple potato or can of beans costs less than $1 and can serve...
Corn and Peach Farro Salad
A hearty grain salad with sweet summer corn and peaches is sweet, savory and satisfying. This sweet corn and peach farro salad is my go-to recipe side salad to bring to a summer BBQ. It utilizes the best summer ingredients, and the taste is surprising in so many ways....
This vegetarian meal plan has 100+ grams of protein to help you build muscle
Protein is an important macronutrient that helps keep you full, contributes to muscle growth and aids in weight loss efforts. If you don’t eat enough protein, you may feel extra hungry and crave sugary foods. And without proper planning, you may eat less protein than...