Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling...
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re wondering how to beat the bloat on a plant-based diet, rest assured that you’re not alone. Plant-based foods are full of fiber [Related: 12 high...
If you recently signed up for an Olympic Triathlon, you need a good nutrition plan. This article will help you fuel yourself through the swim, bike and run! The Olympic distance triathlon consists of a 1500 meter swim, 40k (~25 mile) bike, and a 10k (~6.2 mile) run....
This blog post is sponsored by California Prunes. Thanks for supporting the brands that make this blog possible. This plant-based chocolate smoothie is sweetened with prunes, making it full of fiber & antioxidants with no added sugar. Table of contentsAre...
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms & foods that make symptoms worse. By Lydia Carron, MS, RD Table of contentsPhases of the menstrual cycle Follicular Phase EstrogenFollicle-Stimulating Hormone...
This vegetarian Farro Salad with Feta has shaved Brussels Sprouts, red grapes, sliced almonds and a delicious maple balsamic vinaigrette. With the winter fast approaching, I couldn’t think of a better time to introduce this Farro Salad with Feta, Brussels Sprouts...
Everything endurance athletes need to know about probiotics. What are the benefits of taking a probiotic and how to choose the right supplement? Table of contentsWhat are probiotics?What are the benefits of probiotics for athletes? Foods with probioticsHow...
Warm Roasted Cauliflower and Pomegranate Salad is a simple vegan side dish that you’ll crave all season long. I can’t believe it is the time of the year for fall and winter produce. Where did the year go? I don’t have many recipes that include pomegranate arils,...
A break down of all things gut health – why gut health is important, what foods are good and bad for gut health, and the relationship between the gut and exercise. Gut health has become a trending topic in the nutrition and fitness world. And with good reason,...
10 Fall Superfoods that are nutritious & beneficial for your athletic performance. Plus, recipe ideas for building a healthy autumn menu! I can’t believe another summer has officially come to an end! And while I am sad to say goodbye to the warmer weather, I am...
