We’ve all been there—you’re wrapping up a long run and looking forward to a cold post-run beer or celebratory mimosa. But if you’re serious about recovery and performance, it’s worth understanding why alcohol and running don’t always mix. Alcohol can...
Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially popular among plant-based athletes looking for creative ways to add more protein to their diet. But many people ask me if protein powders are good for you or if you should...
Every single person on a plant-based diet has been asked, “But where do you get your protein?” Believe it or not, we don’t just sit around and eat beans and tofu all day. Tons of healthy plant-based foods have plenty of protein. This list of 15...
Plant-based eating is one of the hottest trends among athletes right now. Many pro athletes swear by this diet. You probably found this page because you’re looking for more info on fueling your fitness with plants. You’re in luck! As a plant-based Sports Dietitian,...
This high-protein vegan avocado toast recipe is a clear winner in my book. It’s filling, takes minutes to make and looks as good as it tastes. Enjoy it for a quick brunch, lunch or a weekend breakfast. Why you’ll love this recipe Most people love avocado toast,...
Eating before exercise is a vital part of performance. It can help you make the most out of your training. But what if you’re short on time… like really short? If you only have 30-minutes before a workout, eating the right thing can power you through a workout. ...
Table of contentsWhat are energy gels? Do you need gels for a half marathon? Are energy gels bad for you?How many gels for a half marathonSample gel fueling strategy for half marathon30 grams of carbs per hour (lower bodyweight runners)60 grams of carbs per hour...
These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal,...
After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner from scratch. That’s where meal prep comes in! By prepping a bunch of food all at once, you don’t have to cook individual meals every day. Meal prepping is the...
The top 9 things you need to know to create a running nutrition plan and increase performance. Running is a fantastic way to stay fit, relieve stress, and challenge yourself both mentally and physically. Whether you’re a seasoned marathoner or just starting your...
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