These chickpea energy balls taste like cookie dough without any of the added sugar or flour. They are made with healthy plant-based ingredients, like chickpeas, flax meal, oats, peanut butter, maple syrup, dates and dark chocolate chips. This healthy snack...
This simple yet mouthwatering recipe for crispy vegan roasted Brussels sprouts with pomegranate seeds is the perfect side dish to make in 30 minutes flat. The secret to eating more plants is finding easy plant-based recipes that taste good, and this one fits that...
You’ll actually look forward to making these simple changes. The start of a new year brings the inevitable barrage of “New Year, new you” marketing everywhere. I’ve worked with hundreds of people on their nutrition goals, and I can promise you that the quick fixes and...
If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significant difference in your energy levels, endurance, and overall workout...
Eating a plant-based diet is becoming more and more popular, especially among athletes who want to feel healthier and thrive in their sport. But those who are new to plant-based eating or want to reduce their meat consumption struggle to find ways to replace the meat...
I’m a huge fan of oats, but I don’t always have time to sit down for a bowl of oatmeal before I head out for a run or a workout. Enter the Almond Butter Chocolate Chip Breakfast Cookies! These are one of the most popular recipes from my book Planted...
This incredibly simple lentil salad has just 5 ingredients and an olive oil and balsamic vinegar dressing! Have you ever made a salad that is so good and so easy that you think, “Why haven’t I been doing this all along?” This Lentil Salad with...
This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes USA. Thanks for supporting the brands that make Greenletes possible. As a Sports Dietitian, I’m often asked about the right...
Natalie Rizzo, MS, RD is a NYC-based media Dietitian, food and nutrition writer, national spokesperson and owner of Greenletes and Nutrition Email Marketing. I’m looking for a bright and creative nutrition student or entry-level RD to join my team to help...
By Stephanie Lim We’ve all been there. It’s the weekend, you’ve just finished your long run, and you have a serious thirst to quench. What better way to refuel after many sweaty miles than with brunch and a beer? Before you order that post-run mimosa/cocktail/beer,...
