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Vegan Baked Oatmeal

Vegan Baked Oatmeal

Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling...
How To Beat The Bloat On A Plant-Based Diet 

How To Beat The Bloat On A Plant-Based Diet 

Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re wondering how to beat the bloat on a plant-based diet, rest assured that you’re not alone. Plant-based foods are full of fiber [Related: 12 high...
How To Fuel An Olympic Distance Triathlon

How To Fuel An Olympic Distance Triathlon

If you recently signed up for an Olympic Triathlon, you need a good nutrition plan. This article will help you fuel yourself through the swim, bike and run! The Olympic distance triathlon consists of a 1500 meter swim, 40k (~25 mile) bike, and a 10k (~6.2 mile) run....
Chocolate Prune Smoothie

Chocolate Prune Smoothie

This blog post is sponsored by California Prunes. Thanks for supporting the brands that make this blog possible.  This plant-based chocolate smoothie is sweetened with prunes, making it full of fiber & antioxidants with no added sugar. Table of contentsAre...
The Female Athlete Triad: What You Need To Know

The Female Athlete Triad: What You Need To Know

What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms & foods that make symptoms worse. By Lydia Carron, MS, RD Table of contentsPhases of the menstrual cycle Follicular Phase EstrogenFollicle-Stimulating Hormone...
Farro Salad with Feta, Brussels Sprouts & Grapes

Farro Salad with Feta, Brussels Sprouts & Grapes

This vegetarian Farro Salad with Feta has shaved Brussels Sprouts, red grapes, sliced almonds and a delicious maple balsamic vinaigrette. With the winter fast approaching, I couldn’t think of a better time to introduce this Farro Salad with Feta, Brussels Sprouts...
Why Endurance Athletes Need Probiotics

Why Endurance Athletes Need Probiotics

Everything endurance athletes need to know about probiotics. What are the benefits of taking a probiotic and how to choose the right supplement? Table of contentsWhat are probiotics?What are the benefits of probiotics for athletes? Foods with probioticsHow...
Warm Roasted Cauliflower and Pomegranate Salad

Warm Roasted Cauliflower and Pomegranate Salad

Warm Roasted Cauliflower and Pomegranate Salad is a simple vegan side dish that you’ll crave all season long. I can’t believe it is the time of the year for fall and winter produce. Where did the year go? I don’t have many recipes that include pomegranate arils,...
Is There a Link Between Gut Health and Athletic Performance?

Is There a Link Between Gut Health and Athletic Performance?

A break down of all things gut health – why gut health is important, what foods are good and bad for gut health, and the relationship between the gut and exercise. Gut health has become a trending topic in the nutrition and fitness world. And with good reason,...
10 Fall Superfoods to Fuel Your Workout

10 Fall Superfoods to Fuel Your Workout

10 Fall Superfoods that are nutritious & beneficial for your athletic performance. Plus, recipe ideas for building a healthy autumn menu! I can’t believe another summer has officially come to an end! And while I am sad to say goodbye to the warmer weather, I am...