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Farro Salad with Feta, Brussels Sprouts & Grapes

Farro Salad with Feta, Brussels Sprouts & Grapes

This vegetarian Farro Salad with Feta has shaved Brussels Sprouts, red grapes, sliced almonds and a delicious maple balsamic vinaigrette. With the winter fast approaching, I couldn’t think of a better time to introduce this Farro Salad with Feta, Brussels Sprouts...
Why Endurance Athletes Need Probiotics

Why Endurance Athletes Need Probiotics

Everything endurance athletes need to know about probiotics. What are the benefits of taking a probiotic and how to choose the right supplement? Table of contentsWhat are probiotics?What are the benefits of probiotics for athletes? Foods with probioticsHow...
Warm Roasted Cauliflower and Pomegranate Salad

Warm Roasted Cauliflower and Pomegranate Salad

Warm Roasted Cauliflower and Pomegranate Salad is a simple vegan side dish that you’ll crave all season long. I can’t believe it is the time of the year for fall and winter produce. Where did the year go? I don’t have many recipes that include pomegranate arils,...
Is There a Link Between Gut Health and Athletic Performance?

Is There a Link Between Gut Health and Athletic Performance?

A break down of all things gut health – why gut health is important, what foods are good and bad for gut health, and the relationship between the gut and exercise. Gut health has become a trending topic in the nutrition and fitness world. And with good reason,...
10 Fall Superfoods to Fuel Your Workout

10 Fall Superfoods to Fuel Your Workout

10 Fall Superfoods that are nutritious & beneficial for your athletic performance. Plus, recipe ideas for building a healthy autumn menu! I can’t believe another summer has officially come to an end! And while I am sad to say goodbye to the warmer weather, I am...
Cauliflower Shawarma

Cauliflower Shawarma

This Cauliflower Shawarma is packed with flavor and can be added to just about anything for a quick and easy lunch or dinner! Is it just me, or does anyone else find that towards the end of the week they have a cauliflower head lurking at the back of their vegetable...
Balancing Pregnancy, Motherhood & Running

Balancing Pregnancy, Motherhood & Running

On Episode #23 of the Greenletes Podcast, Sarah Schlichter is here to talk about all things running, nutrition and finding the perfect balance during pregnancy and motherhood. In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her...
Nutrition For Dads & Cultural Foods In Sports Nutrition

Nutrition For Dads & Cultural Foods In Sports Nutrition

On Episode #20 of the Greenletes Podcast, Dezi Abeyta is here to teach you how to be the badass high performer and healthy role model that you need to be. In this episode, Natalie chats with chats with Dezi Abeyta, who is a Registered Dietitian Nutritionist, a...
Why Endurance Athletes Need To Strength Train

Why Endurance Athletes Need To Strength Train

On Episode #19 of the Greenletes Podcast, hear from Emily Hutchins about the importance of strength training for endurance athletes looking to improve their performance. In this episode, Natalie chats with Emily Hutchins, who is Certified Personal Trainer, NASM...
What to Eat the Night Before a Marathon

What to Eat the Night Before a Marathon

How to build a healthy pre-marathon dinner, foods to avoid the night before the race and when to eat so you have you best race ever Table of contentsMeal compositionA note about fiberFoods and drinks to avoidWhen should you eat the night before?Pre-race dinner...