This tasty vegan salad is the perfect summer side of simple and nutritious lunch. It’s a refreshing combination of sweet and tender butter lettuce, fresh corn, bell peppers and tofu croutons, topped with a lime vinaigrette! The joy of summer is almost upon us!...
Eat these vegan foods that are high in iron to avoid an iron deficiency on a plant-based diet. The most absorbable form of iron comes from animals, so vegans and vegetarians need to pay close attention to their iron sources. Plenty of foods contain plant-based iron,...
These are simple grab-and-go food options that won’t bother your stomach. Finding the time for fitness isn’t always easy, so working out in the early morning may be your only option. Many people skip the early morning pre-workout meal because they don’t...
Disclosure: This blog post is sponsored by Unilever. Thank you for supporting the brands that make this blog possible. This Warm Farro & Arugula Salad is a bowl of gorgeous spring ingredients over a bed of whole grain farro, topped with shaved parmesan cheese,...
These sweet and tangy carrots are so yummy that they will please every veggie-hating picky eater in the house! Is there someone in your household who is skeptical of all veggies? I have to admit that I was like that as a child, but I could always get behind...
Don’t get stuck in a recipe rut! Make one of these 25 simple high protein (plant-based) vegan and vegetarian recipes for lunch or dinner. As a vegetarian, it’s difficult to find well-balanced recipes that include plenty of protein. That’s why I asked...
Keep your heart healthy and strong with this list of more than 25 superfoods for heart health, including antioxidant-rich fruits and vegetables, whole grains and healthy fats. Here’s an impressive stat: A healthy heart beats 60 to 100 times per minute (on average)!...
Have sushi at home with this vegan sushi bowl recipe, filled with quinoa, edamame, avocado, carrots, cucumber and a miso dressing. Perfect for meal prep! I love the plant-based ingredients in sushi, but I’m not a huge fan of raw fish. Not to mention that I...
How runners can develop mental toughness and strength for a marathon. These 8 expert-approved tips will help you build confidence on your way to 26.2. Mental toughness can often feel like something you’re born with or you’re not. In reality, keeping your cool during a...
Change up your taco night with these bright, sweet and tangy Butternut Squash Tacos. Sometimes, inspiration for a recipe strikes when I’m in the shower or on a run. That’s what happened with this flavor combination. I was in the middle of some mundane...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
