This Strawberries & Cream Chia Seed Pudding recipe combines fresh strawberries and coconut milk for a high protein snack that takes just 5 minutes to make. I’m all for healthy snacks that I can throw together in minutes, and this Strawberries & Cream...
Use this step-by-step guide to apply to a nutrition program if you have a degree in another field. Changing careers to become a Registered Dietitian can be a daunting process. That’s why I’m breaking it all down here with 3 easy steps to follow to become a...
I’m a big fan of meal prep, and my go-to option for prepping ahead is usually some sort of grain bowl. I like the versatility of grain bowls because you can really add whatever you have in the fridge and sounds tasty. [Related: Meal Prep Tips & 3-Day Meal Plan For...
The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. The only sauce I would...
The keto diet may help manage appetite and result in weight loss, but it can severely impair athletic performance. Here’s what you need to know before eating a high-fat diet. Maybe you’ve heard of a friend or fellow athlete who tried the keto diet and loved it....
These no-bake Cherry Cacao Energy Balls combine fresh pitted cherries with dates, almonds and cacao for a delicious and nutritious little morsel. I don’t know about you, but I love ripe cherries. There’s something about sweet summer cherries that just...
This vibrant and easy vegan BBQ tofu bowl comes together in 30 minutes or less. Healthy & full of plant-based protein. Great vegetarian lunch or dinner! I’ve been making this BBQ Tofu Salad Bowl on repeat for a simple meal-prepped lunch. Not only is it...
Low-sugar no-bake frozen blueberry bars are naturally sweetened with dates, blueberries and a hint of maple syrup for a healthy dessert! Table of contentsIngredients for Frozen Blueberry BarsHow to make themHow long do they take to make?Are these bars healthy?Should I...
While riding the subway in New York City, I saw an ad for a popular food delivery service that read, “Order food like a New Yorker”. It made me a little bit sad. It’s true that most New Yorkers order take out or go out to restaurants (pre-COVID) most nights of...
Intuitive Eating is the new anti-diet movement that is taking the nutrition world by storm. Learn to listen to your hunger and stop dieting with Intuitive Eating. It seems like a new diet pops up almost every single week. Even though you may know someone who lost a...
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