Vegan Corn & Potato Chowder
This healthy Corn Chowder recipe utilizes fresh sweet summer corn and coconut milk to make a simple vegan one-pot dinner that comes together in 30-minutes or less. Although traditional chowder recipes are full of heavy ingredients, this lightened up vegan Corn Chowder...
What To Eat Before Running A 5k
Whether you’re a new runner or a seasoned runner trying to PR, choosing the right foods the night before and the morning of a 5k can make or break your performance. Estimated reading time: 9 minutes The 5k is an exciting experience for many new runners....
Baked Lime Tortilla Chips
These 4-ingredient vegan baked lime tortilla chips are healthier and cheaper than the store bought version and so easy to make! You only need 4 ingredients to make homemade healthier lime tortilla chips. These baked seasoned lime tortilla chips are made from corn...
Strawberries & Cream Chia Seed Pudding
This Strawberries & Cream Chia Seed Pudding recipe combines fresh strawberries and coconut milk for a high protein snack that takes just 5 minutes to make. I’m all for healthy snacks that I can throw together in minutes, and this Strawberries & Cream...
3 Steps To Become A Registered Dietitian If You Already Have A Degree
Use this step-by-step guide to apply to a nutrition program if you have a degree in another field. Changing careers to become a Registered Dietitian can be a daunting process. That’s why I’m breaking it all down here with 3 easy steps to follow to become a...
13 Vegetarian Grain Bowls To Meal Prep For Lunch or Dinner
I’m a big fan of meal prep, and my go-to option for prepping ahead is usually some sort of grain bowl. I like the versatility of grain bowls because you can really add whatever you have in the fridge and sounds tasty. [Related: Meal Prep Tips & 3-Day Meal Plan For...
Cauliflower Alfredo Sauce
The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. The only sauce I would...
Should Endurance Athletes Try The Ketogenic Diet?
The keto diet may help manage appetite and result in weight loss, but it can severely impair athletic performance. Here’s what you need to know before eating a high-fat diet. Maybe you’ve heard of a friend or fellow athlete who tried the keto diet and loved it....
No-Bake Cherry Cacao Energy Balls
These no-bake Cherry Cacao Energy Balls combine fresh pitted cherries with dates, almonds and cacao for a delicious and nutritious little morsel. I don’t know about you, but I love ripe cherries. There’s something about sweet summer cherries that just...