Disclosure: This post is sponsored by a2 milk. All opinions are my own, and I only work with brands that I use and would recommend to others. “I’m lactose intolerant.” That’s something I’ve been hearing more often from my athlete clients. As a constantly hungry...
Why You Get Side Stitches & How To Prevent Them
Stop those annoying pains in your side while running with these actionable tips. Never get a running cramp again! Most runners have felt that dreadful pain in their side. I actually had a cramp during my last half marathon, and it wouldn't go away no what I did. I had...
How To Begin Marathon Training
Running your first marathon? These 9 tips will help you conquer the training, understand the nutrition, remain injury free and soar through 26.2! Running your first marathon induces a whole list of emotions--exhilaration, anxiety, excitement, nervousness,...
7 Ways To Stay Hydrated, Besides Drinking Water
Staying hydrated is one of the most important parts of maintaining your fitness level. As a matter of fact, having enough fluid in your system during exercise can make the difference between feeling great and feeling terrible. Dehydration can negatively impact...
15 Make-Ahead Meals for Parents of Athletes
Being a mom of a growing child athlete can be tough (or so I imagine), especially when it comes to preparing a healthy dinner when you are always on the go. My cousin recently reached out to me about this very topic. She has 2 growing boys that play soccer (and many...
8 Best Foods To Gain Weight
The 8 best healthy foods for teenage athletes to gain weight and maintain peak athletic performance. Don't load up on junk food-- eat these foods instead! Even though obesity rates in children are on the rise, many parents of young athletes are concerned that...
6 Sports Nutrition Rules For Young Athletes
Many parents don't know what foods are best for their young athletes. These 6 sports nutrition rules for kids lay the groundwork to a healthy diet and a thriving athlete. My cousin recently texted me to ask about hydration for her 8 year old son, who plays...
Sports Drinks: What’s In Them & When Do Athletes Need Them?
Sports drinks are necessary for endurance athletes, but make sure your pick has these three ingredients. Estimated reading time: 8 minutes Table of contentsWhat's ideal in a sports drink?FluidCarbohydratesElectrolytesWhen does an athlete need a sports drink?Will a...
The Truth About Coffee and Health
Learn about the benefits and side effects of drinking coffee, including how much you should really consume in a day and whether or not it’s as bad as you think. Drinking black coffee (or coffee of any kind) has a bad reputation. Truth be told, I’ve started my morning...
11 Creative Ways To Use Greek Yogurt
Add more protein and calcium to your diet with these genius ways to use more Greek yogurt in everything from savory to sweet dishes! For vegetarians and meat-eaters alike, Greek yogurt is a great source of nutrients. But eating a bowl of yogurt with toppings can get...
How To Start Running (Even If You’re Out Of Shape)
Use these beginner tips to start running at any age or activity level. Get into running shape and run your first race! I started running at the ripe old age of 30. Trying a new sport as a full-grown adult is not easy. Every training step takes thought, energy and...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.