The top 9 things you need to know to create a running nutrition plan and increase performance. Running is a fantastic way to stay fit, relieve stress, and challenge yourself both mentally and physically. Whether you're a seasoned marathoner or just starting your...
Anyone participating in an Olympic distance triathlon needs a good nutrition plan. Although training your muscles is crucial to performance, you can't perform at your best without a proper triathlon fueling plan. As a sports dietitian, I've helped hundreds of athletes...
The ultimate guide to carb loading for your next marathon, half marathon or triathlon for maximum energy levels. If you’re gearing up for a marathon or any type of long-distance race, you’ve probably heard that carb-loading can help maximize performance. But...
Avoiding these foods before a run can stop stomach issues before they start. Every runner has felt the nagging pain of abdominal cramps during one of their runs. More often than not, nausea, diarrhea and all the other unpleasant GI issues that runners face are a...
My mission is to help everyday athletes fuel their fitness with plants.