35+ mix-and-match RD approved plant-based snack options with protein, carbs and fiber that will satisfy hunger in between meals. After spending most of the last year inside, it is no surprise that snacking has become a more prominent part of each day. Whether out...
You’re going to love these 20 healthy vegetarian and vegan recipes that use leafy greens in a creative way. Some say eating leafy greens is the key to long lasting health. That shouldn’t come as much of a surprise, especially since leafy greens are packed with...
This vegan couscous recipe is a simple side dish ready in 10 minutes. With a unique za’atar vinaigrette, parsley & sliced almonds! I’m so excited to share this simple couscous recipe with you! It features two ingredients I’ve never used before on...
7 sneaky ways to add more leafy greens to your diet. A full list of the most nutritious greens to add to smoothies, soups, dips and sauces! By Shuhan Wen, Reviewed by Natalie Rizzo, MS, RD Eating your leafy greens sounds like a painful task. After all, who wants to...
These 12 healthy plant-based foods are high in calcium. Include these vegan sources of calcium in your diet for strong bones! From a young age, you’ve been taught that calcium is synonymous with dairy. And while that’s true, you can still get calcium in a...
Veggie Barley Soup is a healthy and comforting vegan bowl that cooks up in one-pot! Who doesn’t love a good soup in the winter (or fall)? I sure love soup because it’s easy to make and incorporates tons of healthy veggies. This old fashioned vegetable...
These 10 cookbooks for plant-based athletes are full of healthy and easy recipes! Searching for a gift for the plant-based athlete in your life? Or maybe you’re a plant-based athlete and want more recipe inspiration? These cookbooks are geared toward athletes,...
These golden brown & crispy vegan nuggets are a healthier version of a comfort food classic. If you’re missing comfort foods (like chicken nuggets) on your plant-based diet, these vegan golden brown tofu nuggets are a fantastic substitute. They have just a...
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms & foods that make symptoms worse. By Lydia Carron, MS, RD Table of contentsPhases of the menstrual cycle Follicular Phase EstrogenFollicle-Stimulating Hormone...
This vibrant Roasted Beet & Orange Quinoa Salad is the perfect lunchtime meal or dinner side. Whip up this vegetarian delight in just 30-minutes! I have to admit that I don’t really like beets. They have a very strong earthy taste that I just don’t...
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