I’m a huge fan of oats, but I don’t always have time to sit down for a bowl of oatmeal before I head out for a run or a workout. Enter the Almond Butter Chocolate Chip Breakfast Cookies! These are one of the most popular recipes from my book Planted...
This incredibly simple lentil salad has just 5 ingredients and an olive oil and balsamic vinegar dressing! Have you ever made a salad that is so good and so easy that you think, “Why haven’t I been doing this all along?” This Lentil Salad with...
This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes USA. Thanks for supporting the brands that make Greenletes possible. As a Sports Dietitian, I’m often asked about the right...
Natalie Rizzo, MS, RD is a NYC-based media Dietitian, food and nutrition writer, national spokesperson and owner of Greenletes and Nutrition Email Marketing. I’m looking for a bright and creative nutrition student or entry-level RD to join my team to help...
Plant-based air fryer recipes are the perfect solution for busy athletes who want to make quick healthy meals without sacrificing taste. Air fryers offer a convenient way to prepare nutrient-rich, delicious meals that will give you the energy you need to power through...
Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once you nail your marathon nutrition plan. Throw plant-based eating into the mix and you may feel completely overwhelmed with fueling for a marathon. The good news is...
Estimated reading time: 0 minutes Table of contentsWhen do you need a supplement?What to look for in a supplementNutrients that you may not be getting on a plant-based dietVitamin DOmega-3Vitamin B12Supplements athletes don’t need“Pre-workouts”Branched-chain amino...
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. Table of contentsWhat is a plant-based diet?The benefits of plant-based eating for athletesCan athletes get enough nutrients on a plant-based...
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