6 Sports Nutrition Rules For Young Athletes
Many parents don’t know what foods are best for their young athletes. These 6 sports nutrition rules for kids lay the groundwork to a healthy diet and a thriving athlete. My cousin recently texted me to ask about hydration for her 8 year old son, who plays...6 Things You May Not Know About Registered Dietitians
RDs aren’t the food police, and they are also different than Nutritionists. Discover 6 little known facts about dietitians. It’s official—I’m a Registered Dietitian (RD)! I’ve been wanting to write this post for a while, but I was waiting until I passed my RD...
How To Change Careers To Become A Registered Dietitian
Follow these tips to become a Registered Dietitian, including how long it takes and my path to becoming an RD. My path I used to work in Advertising Sales for major television networks. Why did I choose that career path? Well, it was really just something...
Watermelon Lime Ice Cubes
Well, I think we have finally reached those dog days of summer. It’s so hot that you break a sweat walking from your house to the pool. Man—what I wouldn’t give for a pool! In NYC, everyone is sweating walking to their destinations and waiting in hot subway tunnels....Inside-Out Summer Vegetable Pizza
Summer is prime tomato season here in the Northeast, and local seasonal tomatoes are easy to come by. It doesn’t get more local than growing tomatoes in your own home garden. These bright summer fruits are actually very easy to grow, and employing your green...
Spring Quinoa Salad with Honey-Lime Vinaigrette
A light refreshing quinoa salad with healthy ingredients, like black beans and radish. Topped with a sweet and tangy honey lime dressing! I can’t believe I am able to say this, but I started the final rotation of my Dietetic Internship today! I will be done with...
No Added Sugar Blueberry Pecan Pancakes
These healthy blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. When’s the last time you made pancakes from scratch? How about healthy no sugar blueberry pancakes? I’m not...Sweet Orange Glazed Brussels Sprout Flatbread
This Vegetarian Brussels Sprout Flatbread has sweet and tangy orange glaze that makes it taste amazing! This is how you’ll get everyone in your family to eat their Brussels Sprouts! I have to admit that I’m not the best meal planner (check out these...
Tangerine Strawberry Creamsicle Smoothie
Enjoy a filling breakfast on the go with this simple Tangerine Strawberry Creamsicle Smoothie recipe. Made with Greek yogurt for tons of filling protein. I love citrus fruit in the winter, but I’m especially partial to tangerines. Many people may not think...