The Pantry Challenge
By Nikki Nies, MS, RD,LD, CDP, Contributing Blogger In a world where time is precious and valuable, who isn’t looking for more ways to be efficient (especially in the kitchen)? That’s where the Pantry Challenge comes in! This simple test challenges you to ‘shop’...
Chocolate Almond Bites
I don’t buy into many food fads. I don’t drink juices or create smoothies with strange ingredients. I just started spiralizing (about 2 years late), and up until recently, I wasn’t into ‘energy bites’. But about two weeks ago, I worked an...
Greek Lentil Power Bowl
This Greek Lentil Power Bowl is full of flavor, protein and veggies with a secret sauce, and it’s so easy to add to your weekly meal prep! I’m so glad you found this recipe because it’s hands down one of my absolute favorite dishes on my blog. And...
What Type Of Sugar Is Best For You?
Are sugar alternatives, like honey, maple syrup, agave, brown rice syrup, coconut sugar and date sugar, healthier than table sugar? It’s no secret that eating excessive amounts of sugar isn’t great for your health. As a matter of fact, eating a diet rich in added...Chimichurri Parsnip Chips
This month’s Recipe ReDux challenge was a fun one and right up my alley. I’ve alluded to this in previous posts, but I’m terrible at meal prepping. As a matter of fact, I tend to go to the supermarket, find a brand new fruit or veggie, buy it and...
6 Tips For Getting Started In Freelance Writing
So you want to write for major publications? I described how I got my start in my last article [How To Become A Health & Nutrition Freelance Writer], but today I’m sharing 7 practical tips that will help you get started today. 1. Build an online presence If...
How To Become A Health & Nutrition Freelance Writer
Want to become a freelance writer for major publications? An RD who writes for top tier magazines shares tips for breaking into the media & writing world. As a Registered Dietitian, I’ve written articles for more than 10 major magazines and news outlets, yet...
Brussels Sprout Naan Pizza With An Egg On Top
Make a homemade, healthy & DELISH pizza with Brussels sprouts, cheese, red onion and an egg on top in less than twenty minutes flat! Did you know that naan pizzas are all the rage right now? I’m absolutely loving this new trend of making a pizza on a piece...Crock-Pot Spicy Sweet Potato & Peanut Stew
Lately I’ve been trying to think outside the box when creating recipes. I’ve used grape juice to marinate carrots and have topped zucchini pasta with a white wine sauce and the results were incredible. This creation is another notch on the creativity belt....