If I could eat snacks for every meal of the day, I would. Seriously. It would probably look something like this… Snack #1: Spoonful of nut butter Snack #2: Apple Snack #3: Raisins Snack #4: Cheese and crackers Snack #5: Chips and hummus Snack #6: Edamame Snack...
This one-pot Moroccan Lentil Soup is packed with big bold flavors, with just 300 calories and close to 20 grams of plant-based protein! From October through May, I’m practically always down for a big bowl of soup. To me, there’s nothing better than...
These whole grain Pumpkin Apple Muffins are sweetened with just pumpkin puree and maple syrup. Whip up a batch to eat for a healthy breakfast or a satisfying afternoon snack! Sometimes I like to think outside of the box when it comes to recipes, and other times,...
I created this recipe three years ago during my Dietetic Internship. I was doing a rotation at a gym at the time, and they asked me to create something for the cafe in the gym. I suggested a pumpkin granola, and they loved the idea (who wouldn’t?). “Can...
This Apple & Pear Crisp is so good for you that you can eat it for dinner. It’s the perfect combinations of fall flavors in a healthy dessert! I think fall is my favorite season. I can’t be sure because when spring hits after a long winter, I tend to...
What is tofu and is it good for you? Find out how to use tofu in cooking and whether or not you should limit your soy intake. Have you ever looked at a block of tofu and thought, “What exactly is tofu?”. Or maybe you know it has a ton of protein but are...
This homemade vegan trail mix recipe is full of healthy ingredients. With oats, nuts, seeds and freeze-dried blueberries, it makes great fuel for a weekend hike, bike or jog. Have you ever wanted to make your own gourmet trail mix at home? It’s incredibly easy...
After diligently posting every week for the past few years, I haven’t posted in over a month! When I tell you life has been crazy, that’s a bit of an understatement. First, I moved apartments in the beginning of August. We’ve been out of town so much...
You’re probably already eating a lot of these foods that can help soothe post-workout inflammation. Inflammation is a nutrition buzzword that gets a bad reputation, but it’s a little bit misunderstood. Almost everyone deals with some sort of inflammation...
The 20 best healthy hiking snacks that are easy to pack and carry. All the options are vegan and vegetarian and provide long-lasting energy for an intense hike! Hiking is my second favorite form of exercise (next to running). There’s nothing better than spending...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
