Green Power Crunch Salad with Lemon Tahini Dressing
Quinoa, nuts, lettuce and feta come together under a delicious lemon tahini dressing for a salad you will be dying to eat all week long! I have a secret. It’s probably something you wouldn’t expect from a food loving blogger and Registered Dietitian....
6 Things You Need To Know About Setting Goals + My Goal For 2018
You’re scrolling through your social media feed and you see a picture of a woman with perfect abs and a headline that goes something like this, “How This Fitness Blogger Lost 50 Pounds By Transforming Her Lifestyle”. Obviously you click through, looking for the simple...
Spicy White Bean Party Dip
Here’s a loaded question…Are you ready for the holidays? Admittedly, the holidays are not a very stressful time for me (don’t hate me for saying that). I think it’s because I don’t have any kids, so I get to enjoy some time off, cook to...
Everything Crackers
If I could eat snacks for every meal of the day, I would. Seriously. It would probably look something like this… Snack #1: Spoonful of nut butter Snack #2: Apple Snack #3: Raisins Snack #4: Cheese and crackers Snack #5: Chips and hummus Snack #6: Edamame Snack...
Moroccan Lentil Soup
This one-pot Moroccan Lentil Soup is packed with big bold flavors, with just 300 calories and close to 20 grams of plant-based protein! From October through May, I’m practically always down for a big bowl of soup. To me, there’s nothing better than...
Pumpkin Apple Muffins
These whole grain Pumpkin Apple Muffins are sweetened with just pumpkin puree and maple syrup. Whip up a batch to eat for a healthy breakfast or a satisfying afternoon snack! Sometimes I like to think outside of the box when it comes to recipes, and other times,...
Pumpkin Pie Granola
I created this recipe three years ago during my Dietetic Internship. I was doing a rotation at a gym at the time, and they asked me to create something for the cafe in the gym. I suggested a pumpkin granola, and they loved the idea (who wouldn’t?). “Can...
Apple & Pear Crisp
This Apple & Pear Crisp is so good for you that you can eat it for dinner. It’s the perfect combinations of fall flavors in a healthy dessert! I think fall is my favorite season. I can’t be sure because when spring hits after a long winter, I tend to...
Is Tofu Good For You?
What is tofu and is it good for you? Find out how to use tofu in cooking and whether or not you should limit your soy intake. Have you ever looked at a block of tofu and thought, “What exactly is tofu?”. Or maybe you know it has a ton of protein but are...