Find out 5 reasons to get a DEXA Scan, including how it can help you target your muscle training and track your progress. And is it a more accurate measure of health than BMI? Disclosure: I received a complimentary DEXA Scan in exchange for this review. I was not...
“Gluten-free” is a phrase that has spread like wildfire over the last few years, and it’s often used to market packaged foods (spoiler alert–gluten-free oreos are not any healthier!). For athletes, going gluten-free may seem impossible since so many fueling...
This Coconut Fried Rice is a healthier, easier and more affordable version of a take-out classic. Find out the SECRET ingredients that make this so simple to make! Disclosure: This blog post is sponsored by the Can Manufacturers Institute, as part the Cans Get You...
Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season–citrus! You may be wearing a big cozy sweater and slippers and hiding under a blanket until spring, but you can still enjoy something bright and tropical in a glass....
Use this free 10-week half marathon training plan to finally run a half marathon in less than 2 hours! Breaking the 2-hour half marathon is something that many runners dream about, and it’s a goal I’ve been chasing for quite a while. To run a sub 2-hour...
This blog post is sponsored by Pure Maple Syrup from Canada.All opinions are my own. Thanks for supporting the brands that make this blog possible. Eek—it’s my favorite time of the year! The holidays are upon us! Although I don’t love the freezing temps in NYC right...
Sometimes I make a simple recipe that just works oh-so-well. One of my latest creations for Pumpkin Oat Breakfast Cookies was one of those creations. If you know me, you know that I’m obsessed with oats. If you don’t know me- Hi, I’m Natalie and I...
This simple Vegan Mediterranean Bulgur Wheat Salad Recipe is an easy make ahead grain salad with dates, pistachios, olives and red onion for tons of flavor & texture. This simple bulgur wheat salad is adapted from a Mediterranean restaurant I used to live near in...
This four ingredient vegan creamy butternut squash soup is ready in just 20 minutes!! Made with frozen butternut squash, you can whip this up any night of the week. Don’t know what to do with the frozen butternut squash in your freezer? How about meal...
Pumpkin Cauliflower Rice risotto is a veggie-licious side dish. It’s creamy, tasty and made without rice! It’s funny how as soon as September hits, everyone has pumpkin on the brain 24/7. That love of all things pumpkin goes all the way into November and...
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