Heart Healthy Superfoods For Runners
Keep your heart healthy and strong with this list of more than 25 superfoods for heart health, including antioxidant-rich fruits and vegetables, whole grains and healthy fats. Here’s an impressive stat: A healthy heart beats 60 to 100 times per minute (on average)!...
Vegan Sushi Quinoa Bowl
Have sushi at home with this vegan sushi bowl recipe, filled with quinoa, edamame, avocado, carrots, cucumber and a miso dressing. Perfect for meal prep! I love the plant-based ingredients in sushi, but I’m not a huge fan of raw fish. Not to mention that I...
How To Develop Mental Toughness For A Marathon
How runners can develop mental toughness and strength for a marathon. These 8 expert-approved tips will help you build confidence on your way to 26.2. Mental toughness can often feel like something you’re born with or you’re not. In reality, keeping your cool during a...
Chili Honey Lime Butternut Squash Tacos
Change up your taco night with these bright, sweet and tangy Butternut Squash Tacos. Sometimes, inspiration for a recipe strikes when I’m in the shower or on a run. That’s what happened with this flavor combination. I was in the middle of some mundane...
5 Reasons To Get A DEXA Scan
Find out 5 reasons to get a DEXA Scan, including how it can help you target your muscle training and track your progress. And is it a more accurate measure of health than BMI? Disclosure: I received a complimentary DEXA Scan in exchange for this review. I was not...
How To Fuel If You’re Gluten Free
“Gluten-free” is a phrase that has spread like wildfire over the last few years, and it’s often used to market packaged foods (spoiler alert–gluten-free oreos are not any healthier!). For athletes, going gluten-free may seem impossible since so many fueling...
Coconut Fried Rice
This Coconut Fried Rice is a healthier, easier and more affordable version of a take-out classic. Find out the SECRET ingredients that make this so simple to make! Disclosure: This blog post is sponsored by the Can Manufacturers Institute, as part the Cans Get You...
Sunshine Smoothie
Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season–citrus! You may be wearing a big cozy sweater and slippers and hiding under a blanket until spring, but you can still enjoy something bright and tropical in a glass....
How To Run A Sub 2-Hour Half Marathon +Training Plan
Use this free 10-week half marathon training plan to finally run a half marathon in less than 2 hours! Breaking the 2-hour half marathon is something that many runners dream about, and it’s a goal I’ve been chasing for quite a while. To run a sub 2-hour...