Videos

Does soy really mess with your hormones? Here's what the science says about eating tofu.#plantbased

Is Soy Protein Good for Athletes? What the Science Actually Says

I Ran My Last Marathon 7 Years Ago. Here's Why I'm Coming Back | Chicago Marathon Training

This is what keeps me going, especially when training for a marathon in the heat #chicagomarathon

Enough with these protein boosted foods!!

A friendly reminder for all the sweaty runners out there. #marathontraining

Iron Deficiency in Runners: My Story + Warning Signs Every Female Athlete Should Know

How many of these fundamentals have you mastered? #fuelbetter #plantbasedathlete

Chocolate Cherry Chia Pudding is the ultimate post-workout plant-based recovery snack. Recipe 👇

Try this sports dietitian approved hack. Eat something you genuinely enjoy. More 👇

It’s taken me 7 years, but I’m lining up for my first marathon since having kids. Here’s my story.

The one question that turned strangers into friends. And why I almost didn't ask it.

I Made New Friends at 42 With One Simple Question

That energy crash at mile 18, 20, or 22 isn't a physical or mental problem. It's a fueling problem.

We aren’t afraid to talk about poop in the running community. #runnerproblems