In the Media
I write for a variety of national publications and appear on TV frequently. Below are some of my latest press clips.
Please contact me if you would like to work together on a media appearance.
Official Bio:
Natalie Rizzo, MS, RD is a NYC-based Registered Dietitian, food and nutrition writer, national spokesperson and owner of Greenletes, a successful plant-based sports nutrition company. Natalie has bylines in many national publications, such as TODAY.com, Runner’s World, NBC News, Eating Well and Prevention. In her work as a nutrition spokesperson, she frequently appears in television segments and is quoted as the nutrition expert in top tier national publications. Natalie is passionate about simplifying complicated sports nutrition information for everyday athletes and teaching them how to eat more plants. She has a Master’s in Nutrition and Exercise Physiology from Columbia University and has been a vegetarian for more than a decade. She’s a native to New York and has two young boys at home.
Natalie Rizzo Television Appearances
Natalie Rizzo National Byline Articles
Runner’s World
- What is Mushroom Coffee and Does It Have Health Benefits?
- 10 Best Walmart Snacks to Fuel Your Running and Recovery
- Animal Protein vs. Plant Protein | Protein Content of Plant Foods
- 6 Flour Alternatives To Switch Things Up In The Kitchen
- 10 Healthy Breakfasts For On-The-Go Runners
- Is Sushi Healthy–Or Can It Be Hurting Your Performance?
- How Healthy Are Air Fryers?
- A Complete Guide To The Benefits of Omega-6s
- 10 BCAA Foods That Will Help You Ditch The Supplements
- How Much Fat Should Runners Eat Per Day?
- Can You Actually Train Your Gut To Overcome Common GI Issues?
- 11 Foods That Will Boost Bone Strength and Joint Health
- The Healthiest Breads You Can Find In The Grocery Store
- Are There Any Healthy Benefits of Manuka Honey?
- What Is Intuitive Eating?
- The Benefits of Omega-3s on Your Health & Performance
- Get a Week’s Worth of Easy Breakfast Ideas for Just $20
- Injured? These Nutrients Can Help You Recover
- 7 Foods That Are Totally Messing With Your Sleep
- 10 Healthy Foods With Magnesium You Should Add to Your Diet
- 9 Zinc Rich Foods So It’s Easy To Get Your Daily Dose
- What Are The Health Benefits Of Green Smoothies?
- 8 Easy Cold Meals To Make This Summer
- 10 Plant-Based Foods To Keep You Full and Energized
- 10 Healthy Frozen Treats That Will Cool You Down Post-run
- 6 Types of Squash and How To Prepare Them
- What Is Sorghum and Why Should You Add It To Your Diet?
- A Complete Guide To Caffeine For Performance
- Fake Meat Is Getting Scary Real–But Is It Actually Healthy?
- Add These 10 Pantry Staple Swaps To Your Grocery List
- 10 Plant-Based Foods That Will Keep You Feeling Full & Energized
- What Is Cacao & How Is It Different Than Chocolate?
- 8 Easy Cold Recovery Meals To Make This Summer
- How To Build The Perfect Burrito Bowl To Fuel Your Miles
Bicycling
The Beet
- How To Know If You’re Nutrient Deficient
- Do You Need A Protein Powder On A Vegan Diet?
- I Just Started a Plant-Based Diet. Should I See a Nutritionist?
- What’s The Difference Between Serving Size and Portion Size?
- Should I Be Counting Macros On My Plant-Based Diet?
- Ask The Expert: I Fell Off The Plant-Based Bandwagon. How Do I Get Back On Track?
- Ask The Expert: How Do I Get Loved Ones On Board With Plant-Based Eating?
- Ask The Expert: When Should You Buy Organic Food Versus Conventional?
- How To Start Eating A Whole Foods, Plant-Based Diet
- How To Eat A Balanced Vegan Diet
- 7 Nutrients Men Need On A Vegan Diet
- 6 Tips To Lose Weight On A Plant-Based Diet
- The Easiest Way To Start A Vegan Diet Is One Meal At A Time
NBC News Better
- Ask a nutritionist: Should I eat the same foods every day?
- The Best Teas For Energy, Digestion, Sleep–and more
- The Best Cooking Oils To Use
- How To Cook With The Most Intimidating Fall Produce
- 8 Apple Recipes To Try This Fall
- The Health Benefits of Fresh Herbs
- 8 Summer Superfoods to Eat After A Tough Workout
TODAY
- Dietitians Say You Should Avoid These TikTok Gut Health Trends
- How Many Calories Are In a Sweet Potato? And Nutritional Benefits
- I’m a dietitian — but these 4 diet mistakes sabotaged my fitness routine
- Move over, apples: An avocado a day may keep the doctor away
- Does an apple a day really keep the doctor away? The health benefits of the fruit
- Are Eggs Healthy? A Dietitian Weighs In
- Are bananas healthy? A dietitian explains the health benefits
All Recipes
VeryWell Fit
- Hibiscus Tea: Benefits, Side Effects, and Preparations
- Best Post-Workout Supplements and Foods of 2022
- The 7 Best Organic Protein Powders, According to a Dietitian
- The Difference Between the Vegan and Vegetarian Diets
- Baking Powder: Nutrition Facts and Health Benefits
- Lactic Acid Build Up: What It Means and How to Get Rid of It
- 8 Most Common Food Allergies
- Plant-Based DHA Vs. Fish Oil: Which Is Better?
- Erythritol Nutrition Facts and Health Benefits
Greatist
- 6 “Healthy” Instagram Food Trends That Don’t Always Live Up to the Hype
- How To Eat A Low Glycemic Index Diet
- Is Tequila Really Paleo-Friendly Or Are We Kidding Ourselves?
- 9 Healthy Frozen Meals That Aren’t Our Childhood Dinners
- The Best Milk Alternatives When You’re Not Down With Dairy
- 12 Foods That Give Hair Skin and Nails A Boost
- How To Meal Prep For A Party
- What Are FODMAPs and Should I Be Avoiding Them?
- Can Certain Foods Actually Burn Fat & Boost Metabolism?
- The Best Foods To Pack A Picnic When You’re Trying To Class It Up A Bit
- Easy Ways To Spend Less On Your Favorite Healthy Foods
- What Foods Are Best To Eat On An Intermittent Fasting Diet?
- What Are The Best Foods For Clear Glowing Skin?
- 10 Food-Shopping Mistakes That Are Costing You a Fortune
- 9 Post-Workout Snacks to Grab at the Store When You’re Feeling Hangry
- Is It Actually OK to Eat an Entire Pint of “Healthy” Ice Cream? Asking for a Friend
- 7 Cheap Superfoods That Are Good For Your Heart
- Exactly What to Eat Before a Short Run
- Nutritionist-Approved Tips to Stay Healthy Long After Your Diet Is Over
Prevention
- Carb Cycling Helps You Cut Carbs Without Completely Eliminating Them
- 20 Peanut-Free Candies For Kids With Allergies
- 25 Best High-Protein Snacks to Keep You Full Between Meals, According to Dietitians
- 15 Foods That Pack More Protein Than An Egg
- Are Bananas Healthy?
- Are Sweet Potatoes Healthy?
- What Is Moringa Powder?
- Is The Nordic Diet The Healthiest Way To Eat?
- What Is Mushroom Coffee–And Can It Really Boost Health?
SHAPE
- What Is the Mediterranean Diet Anyway?
- This Grilled Veggie Pizza Is Way Healthier Than Take-out
- Stop Spring Cleaning Your Diet
- This Vegan Ice Cream Was Not Made With Frozen Bananas
- Why This Dietitian Is Changing Her View On Supplements
- The Start-to-Finish Guide to Fueling for a Half Marathon
- The Puffed and Popped Food Trend Is A Healthier Way To Snack
- WTF Is Natto and Should You Try It?
Parents