Live Virtual Masterclass:
Plant-Based Fueling for Runners:
Build Your Fall Training Plan
Chose your date and time:
Ready to crush your plant-based training without crashing halfway through your long runs?
Whether you’re training for a marathon, running a 10k or just want to up your running game, nutrition matters. But when you follow (or want to follow) a plant-based diet, fueling can get tricky. A lot of marathon nutrition advice out there is confusing, generic, or flat-out wrong. That’s where this masterclass comes in.This masterclass is for you if…
☑️ You’re a runner who wants to feel energized and achieve a PR
☑️ You eat a mostly or fully plant-based diet (or you want to)
☑️ You want to be fully fueled—before, during, and after your runs
☑️ You’re tired of second-guessing your fueling plan
What you’ll learn (in just 60 minutes)…
The Greenletes Fueling Framework
A proven system to help you plan meals, fuel runs and recover faster– without the guesswork.
What and when to eat for long training runs
Real plant-based food ideas for before, during and after long runs. Plus, guidance on sports nutrition products.
5 most common plant-based running mistakes
Like eating too little, not combining proteins for muscle recovery and overdoing it on fiber
How to avoid GI issues
How do you balance the extra fiber in plants with GI issues? Learn my secret strategy
Race day fueling strategy
Tips for eating the week leading up to and through your race to achieve a PR
Live Q&A
Get your questions answered live by a Sports dietitian, marathoner and founder of Greenletes, Natalie Rizzo
BONUS for attendees
🎉 1 lucky participant will win a copy of my book “Planted Performance”
Everyone gets the Plant-Based Marathon Training Meal Guide free after the session.
Meet your host…
I’m Natalie, a plant-based Sports Dietitian and marathon runner
As the founder of Greenletes, my mission is to help runners fuel their fitness with plants.
I’ve helped hundreds fuel their running on a plant-based diet. I know how frustrating it is to hit all your training goals and still feel exhausted and bloated. You are doing everything right, so why aren’t you feeling strong?
Following a plant-based diet as a runner is tricky, but it shouldn’t feel impossible.
In this masterclass, I’ll share what’s worked for my clients and me on race day. No fluff, no fads—just practical strategies and real-life fuel.
In just 75-minutes, I’ll take the guesswork out of fueling with plants and help you hit your PR.
What past runners are saying
Frequently Asked Questions
What if I can't join live?
The recording will be sent out to everyone who registers!
Is there a live Q&A?
Yes! I will answer live questions at the end of the masterclass.
Do I have to be vegan?
Nope! If you eat mostly plants, this is for you!
Is this for beginner or experienced runners?
Any and all runners are welcomed to attend!
I can't make that time. Will you host one at another time?
Please reach out to me at natalie@greenletes.com to let me know what time works for you!
Are you excited about this?
Hell yeah! Can’t you tell?