Live Virtual Masterclass:
Fuel Your Fall Marathon with Plants
June 18, 7pm ET
Ready to crush your plant-based marathon training without crashing halfway through your long runs?
Whether you’re running NYC, Chicago, Berlin, Marine Corps or any other marathon this fall, nutrition matters. But when you follow (or want to follow) a plant-based diet, fueling a marathon can get tricky. A lot of marathon nutrition advice out there feels confusing, generic, or flat-out wrong. That’s where this masterclass comes in.This masterclass is for you if…
☑️ You’re training for a fall half marathon or marathon (13.1 or 26.2 miles)
☑️ You eat a mostly or fully plant-based diet (or you want to)
☑️ You want to feel confident, energized, and fully fueled—before, during, and after your runs
☑️ You’re tired of second-guessing your fueling plan (or just winging it!)
What you’ll learn (in just 60 minutes)…
The Greenletes Fueling Framework
A proven system to help you plan meals, fuel runs and recover faster– without the guesswork.
What and when to eat for long training runs
Real plant-based food ideas for before, during and after long runs. Plus, guidance on sports nutrition products.
5 most common plant-based running mistakes
Like eating too little, not combining proteins for muscle recovery and overdoing it on fiber
How to avoid GI issues
How do you balance the extra fiber in plants with GI issues? Learn my secret strategy
Race day fueling strategy
Tips for eating the week leading up to and through your race to achieve a PR
Live Q&A
Get your questions answered live by a Sports dietitian, marathoner and founder of Greenletes, Natalie Rizzo
BONUS for attendees
🎉 1 lucky participant will win a copy of my book “Planted Performance”
Everyone gets the Plant-Based Marathon Training Meal Guide free after the session.
Meet your host…
I’m Natalie, a plant-based Sports Dietitian and marathon runner
As the founder of Greenletes, my mission is to help runners fuel their fitness with plants.
I’ve helped hundreds fuel their race on a plant-based diet. I know how frustrating it is to hit all your training goals and still feel exhausted and bloated. You are doing everything right, so why aren’t you feeling strong?
Following a plant-based diet as a runner is tricky, but it shouldn’t feel impossible.
In this masterclass, I’ll share what’s worked for my clients and me on race day. No fluff, no fads—just practical strategies and real-life fuel.
I truly believe that everyone can benefit from eating more plants, especially those who are serious about their sport.
In just 60-minutes, I’ll take the guesswork out of fueling a marathon with plants. And I’ll answer your questions LIVE.
This masterclass is for you if…
You are training for a full or half marathon
The timing is ideal for fall races, but you can use these strategies anytime.
You eat a plant-based diet (or you want to)
Learn how to overcome the obstacles of training with a plant-based diet.
You want to fuel with confidence
You want fueling and sports nutrition to become second nature.
What past runners are saying
Save your spot!
Wednesday June 18th at 7pm ET
Hosted LIVE on Zoom (recording available after)
Frequently Asked Questions
What if I can't join live?
The recording will be sent out to everyone who registers!
Is there a live Q&A?
Yes! I will answer live questions at the end of the masterclass.
Do I have to be vegan?
Nope! If you eat mostly plants, this is for you!
Is this for beginner or experienced runners?
Any and all runners are welcomed to attend!
I can't make that time. Will you host one at another time?
Please reach out to me at natalie@greenletes.com to let me know what time works for you!
Are you excited about this?
Hell yeah! Can’t you tell?