By Stephanie Lim We’ve all been there. It’s the weekend, you’ve just finished your long run, and you have a serious thirst to quench. What better way to refuel after many sweaty miles than with brunch and a beer? Before you order that post-run mimosa/cocktail/beer,...
Magnesium is a mineral that benefits health and may boost athletic performance. The body needs magnesium for many bodily processes, such as hydration, heart pumping and muscle contraction. Although magnesium is abundant in several foods, most people don't get enough...
10 sports nutrition myths that are hurting your performance. An RDs set the record straight on these popular nutrition misconceptions. Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, Instagram, YouTube, Tik...
My mission is to help everyday athletes fuel their fitness with plants.