Electrolytes are essential for fluid balance, muscle function, and athletic performance, but how do you actually know when you need them? Although electrolytes are trending on social media, you don't actually need them as often as you think. But there are times when...
We’ve all been there—you're wrapping up a long run and looking forward to a cold post-run beer or celebratory mimosa. But if you're serious about recovery and performance, it’s worth understanding why alcohol and running don’t always mix. Alcohol can interfere with...
Follow these 5 simple steps to calculate your sweat rate. Learn how much fluid you lose and how much to drink during exercise. By Rachel Longo (Reviewed by Natalie Rizzo, MS, RD) When you think about fueling your body for athletic performance, the first thing that...
Sport drinks are a combination of fluid, carbs and electrolytes. These homemade versions utilize fluid and electrolytes (potassium) from coconut water, as well as carbs from fruit juice and/or honey or maple syrup and a dash of sodium from salt. All of these recipes...
Staying hydrated is one of the most important parts of maintaining your fitness level. As a matter of fact, having enough fluid in your system during exercise can make the difference between feeling great and feeling terrible. Dehydration can negatively impact...
Sports drinks are necessary for endurance athletes, but make sure your pick has these three ingredients. Estimated reading time: 8 minutes Table of contentsWhat's ideal in a sports drink?FluidCarbohydratesElectrolytesWhen does an athlete need a sports drink?Will a...
My mission is to help everyday athletes fuel their fitness with plants.