These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal,...
Crispy Roasted Brussels Sprouts with Pomegranate Seeds
This simple yet mouthwatering recipe for crispy vegan roasted Brussels sprouts with pomegranate seeds is the perfect side dish to make in 30 minutes flat. The secret to eating more plants is finding easy plant-based recipes that taste good, and this one fits that...
Vegan Almond Butter Chocolate Chip Breakfast Cookies
I’m a huge fan of oats, but I don’t always have time to sit down for a bowl of oatmeal before I head out for a run or a workout. Enter the Almond Butter Chocolate Chip Breakfast Cookies! These are one of the most popular recipes from my book Planted...
Potatoes, Greens & Tofu Scramble Breakfast Bowl
This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes USA. Thanks for supporting the brands that make Greenletes possible. As a Sports Dietitian, I’m often asked about the right...
Vegan Baked Oatmeal
Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling...
Warm Roasted Cauliflower and Pomegranate Salad
Warm Roasted Cauliflower and Pomegranate Salad is a simple vegan side dish that you'll crave all season long. I can’t believe it is the time of the year for fall and winter produce. Where did the year go? I don’t have many recipes that include pomegranate arils, but I...
Cauliflower Shawarma
This Cauliflower Shawarma is packed with flavor and can be added to just about anything for a quick and easy lunch or dinner! Is it just me, or does anyone else find that towards the end of the week they have a cauliflower head lurking at the back of their vegetable...
Vegetable Barley Soup
Veggie Barley Soup is a healthy and comforting vegan bowl that cooks up in one-pot! Who doesn't love a good soup in the winter (or fall)? I sure love soup because it's easy to make and incorporates tons of healthy veggies. This old fashioned vegetable barley soup is...
Blueberry Maple Walnut Trail Mix
This homemade vegan trail mix recipe is full of healthy ingredients. With oats, nuts, seeds and freeze-dried blueberries, it makes great fuel for a weekend hike, bike or jog. Have you ever wanted to make your own gourmet trail mix at home? It's incredibly easy and...
Salt & Pepper Crunchy Roasted Chickpeas
These Crunchy Roasted Chickpeas are a healthy crispy snack with just a few simple ingredients. Spice them up with a simple salt & pepper seasoning. These crunchy roasted chickpeas are my go-to healthy snack. They are incredibly easy to make, have tons of fiber and...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.