Sandwiches and Wraps

Greenletes / Recipes / Sandwiches and Wraps
Super Seed Avocado Toast

Super Seed Avocado Toast

This high-protein vegan avocado toast recipe is a clear winner in my book. It's filling, takes minutes to make and looks as good as it tastes. Enjoy it for a quick brunch, lunch or a weekend breakfast. Why you’ll love this recipe Most people love avocado toast, but I...

Spiced Chickpea Wrap with Lemon Dill Yogurt Sauce

Spiced Chickpea Wrap with Lemon Dill Yogurt Sauce

This vegetarian spiced chickpea wrap with a lemon dill yogurt sauce is easy to meal prep for a busy week. And it's packed with protein and flavor to wake up your tastebuds! Today is weird day. It feels like a Monday, but it's really a Thursday. With 4th of July...

Chickpea Salad Sandwich with Dried Cranberries & Apple

Chickpea Salad Sandwich with Dried Cranberries & Apple

A hearty chickpea salad sandwich is the perfect vegetarian substitute for tuna or chicken salad. Make a batch at the beginning of the week to have an easy lunch prepped for several days! There’s nothing better than a hearty homemade sandwich. But vegetarian sandwiches...

Avocado Toast with Radishes

Avocado Toast with Radishes

Let me explain the title.  I went out for brunch this past weekend and everyone around me was ordering the avocado toast (naturally, I ordered it too).  Then, I went to a coffee shop and they were serving avocado toast.  Since then, I've noticed avocado toast on menus...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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