As a plant-based dietitian, this is one of the breakfasts I make on repeat during the summer, especially after a long hot run. It's thick, creamy and naturally sweet from frozen mango and banana, so there's no need for added sugar. With just four simple...
Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes. This blog post is sponsored by The...
This Greek Lentil Power Bowl is full of flavor, protein and veggies with a secret sauce, and it's so easy to add to your weekly meal prep! This Greek Lentil Bowl with Chickpeas is a riff on a traditional Greek salad, but with a plant-based protein twist. The base of...
These healthy blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. When's the last time you made pancakes from scratch? How about healthy no sugar blueberry pancakes? I'm not much of a...
My mission is to help everyday athletes fuel their fitness with plants.