Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods?

Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. Here’s a look inside:

-A chapter that lays sports nutrition groundwork of plant-based nutrition for everyday endurance athletes
-Meal plans to cover every day in a training plan (including rest and recovery days)
-68 simple and tasty recipes with photographs (taken by me!)
-meal prep tips
-fun facts throughout the book that highlight tips for plant-based athletes