Vegan Tofu Nuggets
These golden brown & crispy vegan nuggets are a healthier version of a comfort food classic. If you’re missing comfort foods (like chicken nuggets) on your plant-based diet, these vegan golden brown tofu nuggets are a fantastic substitute. They have just a...
Everything Athletes Need To Know About The Menstrual Cycle
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms & foods that make symptoms worse. By Lydia Carron, MS, RD Table of contentsPhases of the menstrual cycle Follicular Phase EstrogenFollicle-Stimulating Hormone...
Roasted Beet & Orange Quinoa Salad
This vibrant Roasted Beet & Orange Quinoa Salad is the perfect lunchtime meal or dinner side. Whip up this vegetarian delight in just 30-minutes! I have to admit that I don’t really like beets. They have a very strong earthy taste that I just don’t...
Stuffed Acorn Squash
Acorn squash is stuffed with a combo of brown rice, lentils, apples, raisins, pecan, rosemary and celery. It tastes just like vegan stuffing without the bread! I’ve been experimenting with stuffed acorn squash recipe for years, but I didn’t really get it...
Vegan Pumpkin Bread
This dairy-free and vegan pumpkin bread is easy, healthy and low in sugar. It’s made with whole wheat flour for a nutritional punch, and it’s super moist! Table of contentsPumpkin health benefits What to do with pumpkin How to make Vegan Pumpkin Bread...
How many grams of fat should you eat each day?
Learn the facts about fat and how to make sure you have enough in your diet. Fat has gotten a really bad reputation over the years. Many people think eating fat will make them fat and they struggle to know how much to eat. But fat is an important macronutrient...
Vegan Pumpkin Chili
Vegan Pumpkin Black Bean Chili is a hearty & healthy dish that comes together in one-pot. You’ll love this simple meatless meal on cold winter nights! There’s nothing better than chili to keep you cozy throughout the long dark winter. Better yet, a...
Frozen Yogurt Bark Two Ways
How to make healthy frozen yogurt bark two ways: Chocolate Covered Strawberry & Peanut Butter Berry. Enjoy this sweet high protein frozen snack any time of the day! Table of contentsWhat is frozen yogurt bark?How to make frozen yogurt barkHow to eat itStorage tips...
How To Calculate Your Sweat Rate
Follow these 5 simple steps to calculate your sweat rate. Learn how much fluid you lose and how much to drink during exercise. By Rachel Longo (Reviewed by Natalie Rizzo, MS, RD) When you think about fueling your body for athletic performance, the first thing that...