Acorn squash is stuffed with a combo of brown rice, lentils, apples, raisins, pecan, rosemary and celery. It tastes just like vegan stuffing without the bread! I’ve been experimenting with stuffed acorn squash recipe for years, but I didn’t really get it...
This dairy-free and vegan pumpkin bread is easy, healthy and low in sugar. It’s made with whole wheat flour for a nutritional punch, and it’s super moist! Table of contentsPumpkin health benefits What to do with pumpkin How to make Vegan Pumpkin Bread...
Learn the facts about fat and how to make sure you have enough in your diet. Fat has gotten a really bad reputation over the years. Many people think eating fat will make them fat and they struggle to know how much to eat. But fat is an important macronutrient...
Vegan Pumpkin Black Bean Chili is a hearty & healthy dish that comes together in one-pot. You’ll love this simple meatless meal on cold winter nights! There’s nothing better than chili to keep you cozy throughout the long dark winter. Better yet, a...
How to make healthy frozen yogurt bark two ways: Chocolate Covered Strawberry & Peanut Butter Berry. Enjoy this sweet high protein frozen snack any time of the day! Table of contentsWhat is frozen yogurt bark?How to make frozen yogurt barkHow to eat itStorage tips...
Follow these 5 simple steps to calculate your sweat rate. Learn how much fluid you lose and how much to drink during exercise. By Rachel Longo (Reviewed by Natalie Rizzo, MS, RD) When you think about fueling your body for athletic performance, the first thing that...
A comprehensive guide to fueling before, during and after a half marathon. Plant-based foods that will help you PR in your next race and foods to avoid! Preparing for a marathon is no easy task. Not only is training important for performance, but so is nutrition. ...
This healthy Corn Chowder recipe utilizes fresh sweet summer corn and coconut milk to make a simple vegan one-pot dinner that comes together in 30-minutes or less. Although traditional chowder recipes are full of heavy ingredients, this lightened up vegan Corn Chowder...
Whether you’re a new runner or a seasoned runner trying to PR, choosing the right foods the night before and the morning of a 5k can make or break your performance. Estimated reading time: 9 minutes The 5k is an exciting experience for many new runners....
These 4-ingredient vegan baked lime tortilla chips are healthier and cheaper than the store bought version and so easy to make! You only need 4 ingredients to make homemade healthier lime tortilla chips. These baked seasoned lime tortilla chips are made from corn...
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