Sports nutrition information and plant-based recipes for athletes

Zucchini & Lentil Tacos with Radish Salsa

The Vegan Lentil & Zucchini Tacos with Radish Salsa are an easy weeknight meal that will satisfy everyone at the table, and they are beautiful to boot! I’ve heard many people refer to zucchini as “boring”, and I definitely don’t agree with that sentiment! I love...

Cinnamon Roasted Almonds

This healthy 4-ingredient Cinnamon Roasted Almond snack recipe is ready in 10 minutes. It’s completely vegan with very little added sugar. Cinnamon Roasted Almonds are one of my go-to healthy snacks. I always have a variety of unsalted nuts in my house to...

What’s The Difference Between A Registered Dietitian & Nutritionist?

An RD explains the difference between a Registered Dietitian (RD) and Nutritionist. What exactly is an RD and what do they do? If you’ve ever read nutrition info online or thought about meeting with a professional to discuss your eating habits, chances are...