Salt & Pepper Crunchy Roasted Chickpeas
These Crunchy Roasted Chickpeas are a healthy crispy snack with just a few simple ingredients. Spice them up with a simple salt & pepper seasoning. These crunchy roasted chickpeas are my go-to healthy snack. They are incredibly easy to make, have tons of fiber and...
Peppermint Patties
These homemade vegan peppermint patties have just a few simple ingredients and don’t require any baking. You’ll be shocked how easy it is to make a batch of your favorite candy from scratch! February 21st is my parent’s 34th wedding anniversary. It also...The Truth About Coffee and Health
Learn about the benefits and side effects of drinking coffee, including how much you should really consume in a day and whether or not it’s as bad as you think. Drinking black coffee (or coffee of any kind) has a bad reputation. Truth be told, I’ve started my morning...
Lentil Veggie “Meatballs”
These high protein lentil vegetarian meatballs taste just like the real thing. You won’t even miss the meat in this plant-based “meatball”. Table of contentsDifferent types of lentilsBrown lentilsRed lentilsBlack lentilsDo you need a food...10 Healthy “Fast Food” Joints in NYC
Do you ever have one of those weeks where you have plans every night and don’t have time to cook? That was me last week. I really want to get back in the kitchen because I have a few good recipes that I want to post, but I haven’t had time to make them and...
How to Make Crispy Tofu
Never eat mushy tofu again. This simple 5-minute trick helps you create crispy tofu every time. Cook it in a pan or the oven for perfectly chewy tofu! For the longest time, I hated tofu. I couldn’t get past the spongy texture. And that’s a real shame because...10 Healthy Fall Activities
Get your family out of the house and enjoy the beautiful fall weather with these 10 healthy fall activities! The air is chilly, the leaves are changing color, and pumpkins are everywhere, which can only mean one thing—fall is here! While I will miss beach days,...11 Creative Ways To Use Greek Yogurt
Add more protein and calcium to your diet with these genius ways to use more Greek yogurt in everything from savory to sweet dishes! For vegetarians and meat-eaters alike, Greek yogurt is a great source of nutrients. But eating a bowl of yogurt with toppings can get...
How To Start Running (Even If You’re Out Of Shape)
Use these beginner tips to start running at any age or activity level. Get into running shape and run your first race! I started running at the ripe old age of 30. Trying a new sport as a full-grown adult is not easy. Every training step takes thought, energy and...