These high protein lentil vegetarian meatballs taste just like the real thing. You won’t even miss the meat in this plant-based “meatball”. Table of contentsDifferent types of lentilsBrown lentilsRed lentilsBlack lentilsDo you need a food...
Do you ever have one of those weeks where you have plans every night and don’t have time to cook? That was me last week. I really want to get back in the kitchen because I have a few good recipes that I want to post, but I haven’t had time to make them and...
Never eat mushy tofu again. This simple 5-minute trick helps you create crispy tofu every time. Cook it in a pan or the oven for perfectly chewy tofu! For the longest time, I hated tofu. I couldn’t get past the spongy texture. And that’s a real shame because...
Get your family out of the house and enjoy the beautiful fall weather with these 10 healthy fall activities! The air is chilly, the leaves are changing color, and pumpkins are everywhere, which can only mean one thing—fall is here! While I will miss beach days,...
Add more protein and calcium to your diet with these genius ways to use more Greek yogurt in everything from savory to sweet dishes! For vegetarians and meat-eaters alike, Greek yogurt is a great source of nutrients. But eating a bowl of yogurt with toppings can get...
Use these beginner tips to start running at any age or activity level. Get into running shape and run your first race! I started running at the ripe old age of 30. Trying a new sport as a full-grown adult is not easy. Every training step takes thought, energy and...
The Vegan Lentil & Zucchini Tacos with Radish Salsa are an easy weeknight meal that will satisfy everyone at the table, and they are beautiful to boot! I’ve heard many people refer to zucchini as “boring”, and I definitely don’t agree with that sentiment! I love...
This healthy 4-ingredient Cinnamon Roasted Almond snack recipe is ready in 10 minutes. It’s completely vegan with very little added sugar. Cinnamon Roasted Almonds are one of my go-to healthy snacks. I always have a variety of unsalted nuts in my house to...
An RD explains the difference between a Registered Dietitian (RD) and Nutritionist. What exactly is an RD and what do they do? If you’ve ever read nutrition info online or thought about meeting with a professional to discuss your eating habits, chances are...
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