If you live in the Northeast (or anywhere with a winter), you don’t need me to tell you that exercising in the winter can be a struggle. When the sun goes down at 4:30pm and the temperature is below freezing in the morning, it makes it difficult to stay...
Want to know what my favorite type of recipe is? It’s one where I don’t have to cook anything! Yup, like any good Dietitian, I love my salads. So much so that I’ve been spending a ton of time at my local sweetgreen (an NYC salad spot featured in my...
Running the TCS NYC Marathon was an incredible experience that I will never forget. To give a simple recap of the race would not do justice to this once in a lifetime running adventure. Instead, I’m sharing the 15 things I’ll never forget about the NYC Marathon....
Disclosure: This post is sponsored by a2 milk. All opinions are my own, and I only work with brands that I use and would recommend to others. “I’m lactose intolerant.” That’s something I’ve been hearing more often from my athlete clients. As a constantly hungry...
Can you guess what time it is? I’ll give you a hint… “The holiday baking season is upon us. Time to pull out all the stops. Show us the healthy holiday dessert you will be sharing with family and friends this season.” It’s Recipe ReDux...
Homemade air popped popcorn with a cocoa topping is a healthy snack that has less than 100 calories. Easy 5-ingredient late night snack recipe! Popcorn is one of those snacks that gets a bad reputation. Although bagged popcorn often has weird artificial ingredients,...
If you follow me on social media, have talked to me in person or have read my blog, you are aware that I’m running the TCS NYC Marathon this Sunday. Yup, it’s pretty much all I talk about. This week has actually been really weird because I’m not...
The 9 best things to do the week leading up to your marathon to nail your nutrition and run your best race ever. Table of contents1. Rest your legs2. Carb load3. Organize your cheerleaders4. Put your name on your shirt5. Pack your pre-race (disposable) bag6. Pack your...
This week I came to a realization about myself…I’m a terrible blog planner. I’ve always wanted to be the type of person that plans blog posts weeks in advance or uses an editorial calendar to stay track, but I’m just not that person. I tend to...
Follow these simple tips to avoid weight gain while marathon training. Marathon training makes you feel like you can conquer the world. You test your physical and mental strength, willpower and determination on a daily basis, and you have every right to feel like a...
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