Turmeric Egg Sandwich
Did you know that tomorrow starts American Heart Month? Yup, there’s an entire month dedicated to raising awareness for heart health and heart disease–aka the number #1 killer in the United States. As a Dietitian, I’m thoroughly embracing this month...
Zucchini Pasta, Kale & Chickpeas in a White Wine Sauce
I’ve always been an old soul, and that mentality carries over into the kitchen too. I tend to stick to my basic cooking utensils and I’m not one to adopt new trendy gadgets, like pressure cookers or spiralizers. But, although I’m about two years...Cheesy Butternut Squash and Yellow Split Pea Stew
When I saw this month’s Recipe ReDux challenge, I knew it would be a piece of cake (well, not literally). “How low can you go? Can you make a meal for less than $3 per serving? Whatever your budget, show us your healthy entree recipe to help keep food...
5 Ways To Stay Motivated For Exercise In The Winter
If you live in the Northeast (or anywhere with a winter), you don’t need me to tell you that exercising in the winter can be a struggle. When the sun goes down at 4:30pm and the temperature is below freezing in the morning, it makes it difficult to stay...
Kale Winter Salad
Want to know what my favorite type of recipe is? It’s one where I don’t have to cook anything! Yup, like any good Dietitian, I love my salads. So much so that I’ve been spending a ton of time at my local sweetgreen (an NYC salad spot featured in my...15 Things I’ll Never Forget About the TCS NYC Marathon
Running the TCS NYC Marathon was an incredible experience that I will never forget. To give a simple recap of the race would not do justice to this once in a lifetime running adventure. Instead, I’m sharing the 15 things I’ll never forget about the NYC Marathon....5 Reasons To Drink a2 Milk
Disclosure: This post is sponsored by a2 milk. All opinions are my own, and I only work with brands that I use and would recommend to others. “I’m lactose intolerant.” That’s something I’ve been hearing more often from my athlete clients. As a constantly hungry...Chocolate Olive Oil Fig Cakes
Can you guess what time it is? I’ll give you a hint… “The holiday baking season is upon us. Time to pull out all the stops. Show us the healthy holiday dessert you will be sharing with family and friends this season.” It’s Recipe ReDux...
Spicy Cocoa Popcorn
Homemade air popped popcorn with a cocoa topping is a healthy snack that has less than 100 calories. Easy 5-ingredient late night snack recipe! Popcorn is one of those snacks that gets a bad reputation. Although bagged popcorn often has weird artificial ingredients,...