Parmesan Roasted Snap Peas
I really wish I could scream, “Spring is here!” but sadly, it hasn’t quite arrived in NYC. Case and point–I’m about to go for a run in 39 F (feels like 31 F) degree temperatures, but what can you do? The nice thing is that I can force...
Roasted Garlic & Turmeric Hummus
Spice up your hummus recipe with turmeric and roasted garlic. A simple vegan and high protein dip to eat all week! Turmeric is all the rage lately. If you’re unfamiliar, it’s an ancient spice used in many Asian dishes that has some anti-inflammatory...
10 Vegan & Vegetarian Sources of Vitamin B12
The ultimate list of vegan and vegetarian foods that are a good source of Vitamin B12. Don’t miss out on this crucial nutrient. Vitamin B12 is one of those nutrients that isn’t really on your radar unless you’re a vegan or vegetarian. It’s in meat...
Roasted Carrots with Yogurt Mint Sauce
In August, we moved into a new apartment with big and bright windows. With that, I became enamored with the idea of indoor plants for our windowsills. One day at the supermarket, I decided to pick up some mint because, well, mojitos. But instead of buying picked mint,...
Barbecue Tempeh Rice Bowl
When is the last time you tried a new ingredient? If you can’t recall, then I think it’s time to add some tempeh to your life. While this may not be new to me (or you), I’ve actually never cooked with it before. I must admit that sometimes, I get...
Cauliflower Rice with Walnut Romesco Sauce + 5 Reasons to Add More Fat To Your Diet
I’ve partnered with California Walnut Commission to bring you this yummy recipe. Thanks for supporting the brands that keep this blog up and running! As a child of the 80’s, who grew up in the 90’s, I remember the low-fat diet craze very well. My mom and I used to eat...
A Fruity Valentine’s Day Treat
Happy Valentine’s Day! I must admit that my favorite part of this love-filled holiday is looking at pictures of amazing desserts on social media. That’s love, right? If you didn’t see my last Instagram post, then you may not know that I’m off...
Whole Grain Carrot Cake Muffins
I recently received the cutest heart shaped muffin tin, in honor of Valentine’s Day. Gifting me a new piece of cooking ware is just as exciting as gifting me a new pair of running shoes. Obviously I wanted to make something with it stat, so a new muffin recipe...
Brussels Sprout & Bibbed Lettuce Tacos
Do you know the way to a vegetarian Dietitian’s heart? Obviously it’s through food, but it’s more through her favorite kind of food. Specifically, healthy vegetarian cuisine that is surprising, comforting and something she couldn’t make for...