When is the last time you tried a new ingredient? If you can’t recall, then I think it’s time to add some tempeh to your life. While this may not be new to me (or you), I’ve actually never cooked with it before. I must admit that sometimes, I get...
I’ve partnered with California Walnut Commission to bring you this yummy recipe. Thanks for supporting the brands that keep this blog up and running! As a child of the 80’s, who grew up in the 90’s, I remember the low-fat diet craze very well. My mom and I used to eat...
Happy Valentine’s Day! I must admit that my favorite part of this love-filled holiday is looking at pictures of amazing desserts on social media. That’s love, right? If you didn’t see my last Instagram post, then you may not know that I’m off...
I recently received the cutest heart shaped muffin tin, in honor of Valentine’s Day. Gifting me a new piece of cooking ware is just as exciting as gifting me a new pair of running shoes. Obviously I wanted to make something with it stat, so a new muffin recipe...
Do you know the way to a vegetarian Dietitian’s heart? Obviously it’s through food, but it’s more through her favorite kind of food. Specifically, healthy vegetarian cuisine that is surprising, comforting and something she couldn’t make for...
I’ve done it! Done what, you ask? I’ve paired two things that have a bad reputation and turned them into a delectable winter slaw that you’re going to want to put on top of everything. When I was a kid, people would joke about being forced to eat...
This post is part of a sponsored collaboration with Dave’s Killer Bread and the stellar Liz Shaw, MS, RDN of Shaw’s Simple Swaps.Thanks for supporting the brands that keep this blog up and running. We’ve all heard the statistics. One in one million people actually...
Quinoa, nuts, lettuce and feta come together under a delicious lemon tahini dressing for a salad you will be dying to eat all week long! I have a secret. It’s probably something you wouldn’t expect from a food loving blogger and Registered Dietitian....
You’re scrolling through your social media feed and you see a picture of a woman with perfect abs and a headline that goes something like this, “How This Fitness Blogger Lost 50 Pounds By Transforming Her Lifestyle”. Obviously you click through, looking for the simple...
Here’s a loaded question…Are you ready for the holidays? Admittedly, the holidays are not a very stressful time for me (don’t hate me for saying that). I think it’s because I don’t have any kids, so I get to enjoy some time off, cook to...
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