Does it matter what time of the day you eat carbs, protein and fat for muscle gain and weight loss? Is nighttime eating bad for you? This posts gives the answers to your nutrient timing questions. Have you ever noticed that breakfast foods are really carb heavy...
(This post contains affiliate links. I was not compensated to write this review, and all opinions are my own). You probably have that friend who ran track in high school and crushes a 7-minute mile. That’s definitely not me. My running career began at the age of 30,...
One of the most exciting things happened during my weekend run a few weeks ago. I was running along my usual running path, and I noticed a tent set up for Grow NYC. Having worked as an intern for the NYC Department of Health, I’m very familiar with the program....
I originally published this recipe in 2014, right before running my second half marathon. When I go back and redo old pictures, I usually keep the blog post and just replace the outdated pictures. But for this recipe, the blog post didn’t apply anymore....
The ultimate guide to carb loading for your next marathon, half marathon or triathlon for maximum energy levels. If you’re gearing up for a marathon or any type of long-distance race, you’ve probably heard that carb-loading can help maximize performance. But...
Get the secret to making healthy blueberry chia jam from scratch in just 10-minutes. No jarring or canning required. Are you tired of the store bought jams that are full of sugar? Me too! This 3-ingredient vegan chia blueberry jam is incredibly easy to make and only...
This vegetarian spiced chickpea wrap with a lemon dill yogurt sauce is easy to meal prep for a busy week. And it’s packed with protein and flavor to wake up your tastebuds! Today is weird day. It feels like a Monday, but it’s really a Thursday. With 4th of...
Turn a caprese salad into a grain bowl with farro, roasted tomatoes, basil and fresh mozzarella. Vegetarian recipe ready in 20-minutes! If you haven’t guessed from my last name (Rizzo), I’m of Italian descent. Although we are fully American now, most of...
If you read the title, then you know my secret ingredient to the BEST vegan veggie burger. That’s right–it’s tempeh. I’ve tried to make a good veggie burger for years (no exaggeration). I’ve used so many different ingredients as the base, and it...
Disclosure: This blog post is sponsored by Pure Maple Syrup from Canada. All opinions are my own. Thanks for supporting the brands that make this blog possible. Do you have one ingredient in your cupboard that you tend to use in every recipe? I’m not talking about oil...
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