I can’t believe Thanksgiving is next week. Where did 2018 go?! As a vegetarian, Thanksgiving is all about the sides for me. Sweet potato casserole, stuffing, green beans, cranberry sauce–need I say more?Even when I ate meat, turkey was never my thing. And...
Bill is obsessed with my Pumpkin Granola, so I’ve been buying a can of pumpkin puree every time I’m at the supermarket. The only problem is that most recipes only call for 1/2 cup of pumpkin, so I’ve been on a mission to come up with other uses for...
10 sports nutrition myths that are hurting your performance. An RDs set the record straight on these popular nutrition misconceptions. Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, Instagram, YouTube, Tik...
These 25 no added sugar snack ideas are great for anyone looking to cut back on added sugar. Plus, get the facts on natural versus added sugar. Sugar has a terrible reputation, but it’s not all bad. As a matter of fact, sugar in the form of carbohydrates is the...
If you’re a runner (as I know many of my readers are), you’ve probably heard some rumblings about beetroot juice. If you’re wondering why many athletes have taken one of the most unpalatable veggies (in my opinion) and decided to start juicing it,...
A hearty fall salad with frisee, apples, goat cheese, pumpkin seeds and a maple vinaigrette. The perfect accompaniment to any fall dinner! It’s apple week on Nutrition à la Natalie! Really, not really. I still do have a ton of apple from our apple picking...
This Slow Cooker Apple Butter is the ultimate fall snack. It pairs perfectly with toast, crackers, fruit or veggies. Throw it all in the slow cooker and you’ll have a low-sugar vegan fall snack in no time! Have you ever made something so good that you want to...
Whether you’re from New York or coming from out of town, these are the 10 races you should try to run at least once in your lifetime! As an avid runner and lifelong New Yorker, I’ve run over 35 races in New York City. As a matter of fact, I’ve participated in...
Smoky, Sweet Spicy Roasted Fall Veggies are a super easy sheetpan dinner or side. Completely vegan and gluten free with tons of flavor. Add your favorite potatoes or squash to the mix to change things up! Man, this summer weather really did me in. I wouldn’t be...
Disclosure: This blog post is sponsored by The Alliance For Food & Farming. All opinions are my own, and I was compensated for my time. Thanks for supporting the brands that make my business possible. I recently had the absolute pleasure of attending a farm tour...
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