This simple Vegan Mediterranean Bulgur Wheat Salad Recipe is an easy make ahead grain salad with dates, pistachios, olives and red onion for tons of flavor & texture. This simple bulgur wheat salad is adapted from a Mediterranean restaurant I used to live near in...
This four ingredient vegan creamy butternut squash soup is ready in just 20 minutes!! Made with frozen butternut squash, you can whip this up any night of the week. Don’t know what to do with the frozen butternut squash in your freezer? How about meal...
Pumpkin Cauliflower Rice risotto is a veggie-licious side dish. It’s creamy, tasty and made without rice! It’s funny how as soon as September hits, everyone has pumpkin on the brain 24/7. That love of all things pumpkin goes all the way into November and...
I can’t believe Thanksgiving is next week. Where did 2018 go?! As a vegetarian, Thanksgiving is all about the sides for me. Sweet potato casserole, stuffing, green beans, cranberry sauce–need I say more?Even when I ate meat, turkey was never my thing. And...
Bill is obsessed with my Pumpkin Granola, so I’ve been buying a can of pumpkin puree every time I’m at the supermarket. The only problem is that most recipes only call for 1/2 cup of pumpkin, so I’ve been on a mission to come up with other uses for...
10 sports nutrition myths that are hurting your performance. An RDs set the record straight on these popular nutrition misconceptions. Doesn’t it seem like nutrition info is constantly coming at you from so many different angles? TV, websites, Instagram, YouTube, Tik...
These 25 no added sugar snack ideas are great for anyone looking to cut back on added sugar. Plus, get the facts on natural versus added sugar. Sugar has a terrible reputation, but it’s not all bad. As a matter of fact, sugar in the form of carbohydrates is the...
If you’re a runner (as I know many of my readers are), you’ve probably heard some rumblings about beetroot juice. If you’re wondering why many athletes have taken one of the most unpalatable veggies (in my opinion) and decided to start juicing it,...
A hearty fall salad with frisee, apples, goat cheese, pumpkin seeds and a maple vinaigrette. The perfect accompaniment to any fall dinner! It’s apple week on Nutrition à la Natalie! Really, not really. I still do have a ton of apple from our apple picking...
This Slow Cooker Apple Butter is the ultimate fall snack. It pairs perfectly with toast, crackers, fruit or veggies. Throw it all in the slow cooker and you’ll have a low-sugar vegan fall snack in no time! Have you ever made something so good that you want to...
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