20 Healthy High Protein Smoothie Recipes

Get 20 of the BEST healthy fruit & vegetable smoothie recipes, created by Nutritionists. Learn how to make a healthy smoothie with plenty of protein and find out what ingredients you should avoid! Smoothies can be an incredibly easy way to get plenty of nutrients...

Green Tea Overnight Oats

This recipe is one of the BEST easy protein overnight oats recipe made with green tea, milk, chia seeds and a dash of honey. Whether you sip green tea to start your day, relax with a comforting mid-afternoon mug or use it in cooking, it’s something you can feel good...

Should You Eat Less On Rest Days?

What to eat on rest days to maximize strength and performance. This meal plan will help you eat the right combination of foods on non-workout days. Table of contentsWhat should I eat on rest days?How much fat should I have on a rest day? How many calories?Should you...

Tempeh Stir-Fry with Broccoli & Hoisin Sauce

This Tempeh Stir-Fry recipe is not only versatile, but it’s easy to make and super tasty. There’s nothing better than a protein-packed vegetarian dinner recipe that you can prep ahead of time OR throw together in 30-minutes on a weeknight. If you tend to use tofu...

Creamy Coconut Milk Steel Cut Oatmeal with Clementines

This creamy coconut milk steel cut oatmeal recipe with citrus proves that oats can taste amazing. It’s low in calories, great for meal prep and vegan! Is there anything better than a warm and hearty bowl of oatmeal on a cold morning? Maybe chewy steel cut oats...

Southwestern Quinoa Power Bowl

This Southwestern Quinoa Power Bowl has a little bit of everything– sweet potatoes, black beans, crunchy veggies, hearty protein and a tangy dressing.  It’s perfect for vegan meal prepping! It’s time for another one of my favorite types of...

17 Best Pieces of Cold Weather Running Gear

These 17 pieces of clothing will keep you warm when running in the winter. Everything from leggings to jackets to hats to gloves! This post includes affiliate links. If you purchase anything in this post, I will receive a small commission. Living in New York means I’m...

Blueberry Cheesecake Dip

This Blueberry Cheesecake Dip is a 5-ingredient better-for-you dessert that comes together in minutes. It’s a perfect last minute addition to any party menu! Disclosure: This blog post is sponsored by U.S. Highbush Blueberry Council. All opinions are my own. Thanks...

Butternut Squash Knorr Selects Four Cheese Risotto with Kale

Knorr® Selects Four Cheese Risotto makes it possible to whip up a fall family meal with butternut squash, kale and four cheese risotto in less than 30 minutes. This blog post is sponsored by Unilever®. Thank you for supporting the brands that make this blog possible....

How To Make A Healthy Breakfast For Athletes

These 10 tips for a healthy athlete breakfast will help you jumpstart your energy levels and start out your day on a healthy note. Don’t miss out on the simple and fueling recipe options. You’ve all heard the saying, “breakfast is the most important meal of the...