Free At-Home Workouts To Do During Coronavirus Outbreak
Times are tough during the coronavirus, especially for those who usually engage in group fitness. For all the runners out there, keep doing what you’re doing. Harvard Medical school actually recommends getting outside for a run or a walk. But if you want to add some...
What Foods Help Your Immune System?
Make sure you eat these vitamins to build a healthy immune system. Eating foods rich in Vitamin C, A, E, probiotics and water can help you stay healthy. It often feels like there is a lot out of your control when it comes to avoiding germs and staying healthy. One...
11 Best Healthy Carbs For Athletes
Grab the list of 11 best healthy carbs for endurance athletes to fuel their workouts. Table of contentsWhy are carbs important?How many carbs do athletes need?What happens if athletes go low-carb?Best carbs for endurance athletes1. Brown rice 2. Quinoa 3. Sweet...
12 Best Recovery Foods For Vegetarian Athletes
The ultimate list of the 10+ best post-workout vegetarian meals for athletes. These foods have the right mixture of nutrients to help you recover faster and gain muscle. Did you know that what you eat after a workout is just as important as what you eat before a...
20 Healthy High Protein Smoothie Recipes
Get 20 of the BEST healthy fruit & vegetable smoothie recipes, created by Nutritionists. Learn how to make a healthy smoothie with plenty of protein and find out what ingredients you should avoid! Smoothies can be an incredibly easy way to get plenty of nutrients...
Green Tea Overnight Oats
This recipe is one of the BEST easy protein overnight oats recipe made with green tea, milk, chia seeds and a dash of honey. Whether you sip green tea to start your day, relax with a comforting mid-afternoon mug or use it in cooking, it’s something you can feel good...
Should You Eat Less On Rest Days?
What to eat on rest days to maximize strength and performance. This meal plan will help you eat the right combination of foods on non-workout days. Table of contentsWhat should I eat on rest days?How much fat should I have on a rest day? How many calories?Should you...
Tempeh Stir-Fry with Broccoli & Hoisin Sauce
This Tempeh Stir-Fry recipe is not only versatile, but it’s easy to make and super tasty. There’s nothing better than a protein-packed vegetarian dinner recipe that you can prep ahead of time OR throw together in 30-minutes on a weeknight. If you tend to use tofu...
Creamy Coconut Milk Steel Cut Oatmeal with Clementines
This creamy coconut milk steel cut oatmeal recipe with citrus proves that oats can taste amazing. It’s low in calories, great for meal prep and vegan! Is there anything better than a warm and hearty bowl of oatmeal on a cold morning? Maybe chewy steel cut oats...