Make sure you eat these vitamins to build a healthy immune system. Eating foods rich in Vitamin C, A, E, probiotics and water can help you stay healthy. It often feels like there is a lot out of your control when it comes to avoiding germs and staying healthy. One...
Grab the list of 11 best healthy carbs for endurance athletes to fuel their workouts. Table of contentsWhy are carbs important?How many carbs do athletes need?What happens if athletes go low-carb?Best carbs for endurance athletes1. Brown rice 2. Quinoa 3. Sweet...
The ultimate list of the 10+ best post-workout vegetarian meals for athletes. These foods have the right mixture of nutrients to help you recover faster and gain muscle. Did you know that what you eat after a workout is just as important as what you eat before a...
Get 20 of the BEST healthy fruit & vegetable smoothie recipes, created by Nutritionists. Learn how to make a healthy smoothie with plenty of protein and find out what ingredients you should avoid! Smoothies can be an incredibly easy way to get plenty of nutrients...
This recipe is one of the BEST easy protein overnight oats recipe made with green tea, milk, chia seeds and a dash of honey. Whether you sip green tea to start your day, relax with a comforting mid-afternoon mug or use it in cooking, it’s something you can feel good...
What to eat on rest days to maximize strength and performance. This meal plan will help you eat the right combination of foods on non-workout days. Table of contentsWhat should I eat on rest days?How much fat should I have on a rest day? How many calories?Should you...
This Tempeh Stir-Fry recipe is not only versatile, but it’s easy to make and super tasty. There’s nothing better than a protein-packed vegetarian dinner recipe that you can prep ahead of time OR throw together in 30-minutes on a weeknight. If you tend to use tofu...
This creamy coconut milk steel cut oatmeal recipe with citrus proves that oats can taste amazing. It’s low in calories, great for meal prep and vegan! Is there anything better than a warm and hearty bowl of oatmeal on a cold morning? Maybe chewy steel cut oats...
This Southwestern Quinoa Power Bowl has a little bit of everything– sweet potatoes, black beans, crunchy veggies, hearty protein and a tangy dressing. It’s perfect for vegan meal prepping! It’s time for another one of my favorite types of...
These 17 pieces of clothing will keep you warm when running in the winter. Everything from leggings to jackets to hats to gloves! This post includes affiliate links. If you purchase anything in this post, I will receive a small commission. Living in New York means I’m...
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