Magnesium is a mineral that benefits health and may boost athletic performance. The body needs magnesium for many bodily processes, such as hydration, heart pumping and muscle contraction. Although magnesium is abundant in several foods, most people don’t get...
This blog post is sponsored by Quorn. Thanks for supporting the brands that make this blog possible! Many athletes are leaning into the meatless diet trend. Whether that means reducing your intake of meat or cutting it out completely, going plant-based has...
This healthy, simple and tasty pasta with ricotta, garlic, kale, lemon and red pepper flakes takes 10-minutes to make! No tomato sauce required! For a girl with the last name Rizzo, I actually eat pasta rarely. I’m not a huge fan of tomatoes, and eating a big...
This essential guide to running for weight loss will help you burn calories in a healthy way. Set realistic goals to lose weight and train properly. So you’ve established a running schedule that works for your body and your goals. You’re feeling great, and moving most...
Stocked up on sweet potatoes during the coronavirus outbreak? Then it’s time to put those to good use with this delicious Sweet Potato & Kale Quesadilla, made with salty Parmesan cheese. This is the perfect meal to make from pantry staples because it has just 4...
This Egg Roll in a Bowl brings you the flavors of an egg roll without ordering greasy take out. A flavorful combination of veggies and eggs come together in minutes for a quick lunch or dinner. I’ve partnered with the Egg Nutrition Center for this post. Thanks for...
Times are tough during the coronavirus, especially for those who usually engage in group fitness. For all the runners out there, keep doing what you’re doing. Harvard Medical school actually recommends getting outside for a run or a walk. But if you want to add some...
Make sure you eat these vitamins to build a healthy immune system. Eating foods rich in Vitamin C, A, E, probiotics and water can help you stay healthy. It often feels like there is a lot out of your control when it comes to avoiding germs and staying healthy. One...
Grab the list of 11 best healthy carbs for endurance athletes to fuel their workouts. Table of contentsWhy are carbs important?How many carbs do athletes need?What happens if athletes go low-carb?Best carbs for endurance athletes1. Brown rice 2. Quinoa 3. Sweet...
The ultimate list of the 10+ best post-workout vegetarian meals for athletes. These foods have the right mixture of nutrients to help you recover faster and gain muscle. Did you know that what you eat after a workout is just as important as what you eat before a...
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