Iron on a Plant-Based Diet: Overcoming Anti-Nutrients with Chelated Minerals
Disclosure: This blog post is sponsored by Balchem. Thanks for supporting the brands that make this blog possible. For many plant-based eaters, protein gets all the attention, but getting enough iron may actually be the bigger challenge. This essential mineral...
Is a Plant-Based Diet Right for Runners? What You Need to Know
If you’ve ever wondered whether a plant-based diet helps or hurts your running performance, you’re not alone. As a plant-based sports dietitian who has worked with hundreds of runners, I am constantly fielding questions about whether or not you can thrive as a...
No-Bake Peanut Butter Oatmeal Chocolate Chip Balls
Looking for a snack that’s quick to make, satisfying to eat, and energizing enough to fuel your workouts? Then you’ll love this vegan energy balls recipe. These No-Bake Peanut Butter Oatmeal Chocolate Chip Balls are made with just six simple ingredients–no...
What To Eat for Breakfast Before a Marathon
Whether you’re lining up for your first 26.2 or you’re a seasoned marathoner, what you choose to eat for breakfast before a marathon can make or break race day. Fueling properly in the hours leading up to the start ensures you have steady energy throughout...
How Do You Know If You Need Electrolytes? 5 Signs to Look For
Electrolytes are essential for fluid balance, muscle function, and athletic performance, but how do you actually know when you need them? Although electrolytes are trending on social media, you don’t actually need them as often as you think. But there are times...
Vitamin K2 Benefits for Bone Health and Beyond
Disclosure: This blog post is sponsored by Balchem, manufacturer of K2VITAL™. Thanks for supporting the brands that make this blog possible. When it comes to supporting long-term health and athletic performance, Vitamin K2 is an often overlooked yet essential...
What Happens to Your Body When You Drink Alcohol After Running?
We’ve all been there—you’re wrapping up a long run and looking forward to a cold post-run beer or celebratory mimosa. But if you’re serious about recovery and performance, it’s worth understanding why alcohol and running don’t always mix. Alcohol can...
Is plant-based protein powder good for you? A dietitian weighs in
Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially popular among plant-based athletes looking for creative ways to add more protein to their diet. But many people ask me if protein powders are good for you or if you should...
The 15 best sources of plant-based protein, according to a dietitian
Every single person on a plant-based diet has been asked, “But where do you get your protein?” Believe it or not, we don’t just sit around and eat beans and tofu all day. Tons of healthy plant-based foods have plenty of protein. This list of 15...