Electrolytes for Runners: How Much Sodium You Actually Need for Hydration and Performance
Many runners spend a lot of time thinking about pace, mileage, and workouts. But one area that often gets overlooked is hydration—and more specifically, electrolytes. Water is essential for performance, but long-distance runners also need to pay attention to...
Are You Underfueling Your Workout?
Find out if your fueling actually matches your training and what to change so you can run with more energy, consistency, and confidence. If you’re training regularly but still feel flat, tired, or inconsistent during workouts, it might not be your fitness holding you...
The Biggest Myths About Runner’s Nutrition (and What to Do Instead)
When it comes to runners’ nutrition, there’s no shortage of confusing, outdated, or flat-out incorrect advice circulating online or within your running group. If you’ve ever wondered why your stomach rebels mid-run, how many gels you really need, or whether you...
Iron on a Plant-Based Diet: Overcoming Anti-Nutrients with Chelated Minerals
Disclosure: This blog post is sponsored by Balchem. Thanks for supporting the brands that make this blog possible. For many plant-based eaters, protein gets all the attention, but getting enough iron may actually be the bigger challenge. This essential mineral...
Is a Plant-Based Diet Right for Runners? What You Need to Know
If you’ve ever wondered whether a plant-based diet helps or hurts your running performance, you’re not alone. As a plant-based sports dietitian who has worked with hundreds of runners, I am constantly fielding questions about whether or not you can thrive as a...
No-Bake Peanut Butter Oatmeal Chocolate Chip Balls
Looking for a snack that’s quick to make, satisfying to eat, and energizing enough to fuel your workouts? Then you’ll love this vegan energy balls recipe. These No-Bake Peanut Butter Oatmeal Chocolate Chip Balls are made with just six simple ingredients–no...
What To Eat for Breakfast Before a Marathon
Whether you’re lining up for your first 26.2 or you’re a seasoned marathoner, what you choose to eat for breakfast before a marathon can make or break race day. Fueling properly in the hours leading up to the start ensures you have steady energy throughout...
How Do You Know If You Need Electrolytes? 5 Signs to Look For
Electrolytes are essential for fluid balance, muscle function, and athletic performance, but how do you actually know when you need them? Although electrolytes are trending on social media, you don’t actually need them as often as you think. But there are times...
Vitamin K2 Benefits for Bone Health and Beyond
Disclosure: This blog post is sponsored by Balchem, manufacturer of K2VITAL™. Thanks for supporting the brands that make this blog possible. When it comes to supporting long-term health and athletic performance, Vitamin K2 is an often overlooked yet essential...