No-Bake Peanut Butter Oatmeal Chocolate Chip Balls

No-Bake Peanut Butter Oatmeal Chocolate Chip Balls

Looking for a snack that’s quick to make, satisfying to eat, and energizing enough to fuel your workouts? Then you’ll love this vegan energy balls recipe.  These No-Bake Peanut Butter Oatmeal Chocolate Chip Balls are made with just six simple ingredients–no...
What To Eat for Breakfast Before a Marathon

What To Eat for Breakfast Before a Marathon

Whether you’re lining up for your first 26.2 or you’re a seasoned marathoner, what you choose to eat for breakfast before a marathon can make or break race day. Fueling properly in the hours leading up to the start ensures you have steady energy throughout...
How Do You Know If You Need Electrolytes? 5 Signs to Look For

How Do You Know If You Need Electrolytes? 5 Signs to Look For

Electrolytes are essential for fluid balance, muscle function, and athletic performance, but how do you actually know when you need them? Although electrolytes are trending on social media, you don’t actually need them as often as you think. But there are times...
Vitamin K2 Benefits for Bone Health and Beyond

Vitamin K2 Benefits for Bone Health and Beyond

Disclosure: This blog post is sponsored by Balchem, manufacturer of K2VITAL™. Thanks for supporting the brands that make this blog possible. When it comes to supporting long-term health and athletic performance, Vitamin K2 is an often overlooked yet essential...
What Happens to Your Body When You Drink Alcohol After Running?

What Happens to Your Body When You Drink Alcohol After Running?

We’ve all been there—you’re wrapping up a long run and looking forward to a cold post-run beer or celebratory mimosa. But if you’re serious about recovery and performance, it’s worth understanding why alcohol and running don’t always mix. Alcohol can...
Is plant-based protein powder good for you? A dietitian weighs in

Is plant-based protein powder good for you? A dietitian weighs in

Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially popular among plant-based athletes looking for creative ways to add more protein to their diet. But many people ask me if protein powders are good for you or if you should...
Everything you need to know about a plant-based diet for athletes

Everything you need to know about a plant-based diet for athletes

Plant-based eating is one of the hottest trends among athletes right now. Many pro athletes swear by this diet. You probably found this page because you’re looking for more info on fueling your fitness with plants. You’re in luck! As a plant-based Sports Dietitian,...
Super Seed Avocado Toast

Super Seed Avocado Toast

This high-protein vegan avocado toast recipe is a clear winner in my book. It’s filling, takes minutes to make and looks as good as it tastes. Enjoy it for a quick brunch, lunch or a weekend breakfast. Why you’ll love this recipe Most people love avocado toast,...
What to eat 30-minutes before a workout to boost energy

What to eat 30-minutes before a workout to boost energy

Eating before exercise is a vital part of performance. It can help you make the most out of your training. But what if you’re short on time… like really short? If you only have 30-minutes before a workout, eating the right thing can power you through a workout. ...