Everything Athletes Need To Know About The Menstrual Cycle

Everything Athletes Need To Know About The Menstrual Cycle

What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms & foods that make symptoms worse. By Lydia Carron, MS, RD Table of contentsPhases of the menstrual cycle Follicular Phase EstrogenFollicle-Stimulating Hormone...