Go Back
–+ servings
cherry coconut yogurt bites
Print

Frozen Cherry Coconut Yogurt Bites

Cherry Coconut Yogurt Bites are a healthy high-protein & low sugar frozen fruit dessert. Made with just 3 ingredients-- frozen cherries, yogurt & maple syrup--they are easy to make and great for everyone!
Course Dessert
Keyword healthy frozen dessert
Prep Time 5 minutes
Cook Time 2 hours
Servings 5
Calories 80kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 1/2 cup cherries (fresh or frozen) pitted
  • 2 5.3 ounce containers coconut flavored Greek or Skyr Yogurt
  • 1 tablespoon maple syrup (or agave)
  • 2 tablespoons shredded coconut optional

Instructions

  • In a food processor, puree the cherries.
  • In a small bowl, mix together the yogurt and agave.
  • Using a muffin tin, add a spoonful of yogurt mixture to one of the muffin holes. Add a spoonful of cherries on top of the yogurt mixture. Cover with another spoonful of yogurt. Repeat until muffin tins are filled.
  • Sprinkle each bite with shredded coconut, if using.
  • Freeze for at least 2 hours. 

Nutrition

Serving: 1bite | Calories: 80kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 25mg | Potassium: 101mg | Fiber: 1g | Sugar: 12g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg