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two vegan pumpkin chocolate chip muffins

Vegan pumpkin chocolate chip muffins

These healthy pumpkin chocolate chip muffins are the perfect fall treat, and they are loaded with good-for-you ingredients, like pumpkin (obviously), flaxseed meal, soy milk, oats and whole wheat flour.
Course Breakfast, Snack
Cuisine American
Keyword pumpkin muffin
Prep Time 10 minutes
Cook Time 20 minutes
Servings 3 servings
Calories 249 kcal

Ingredients

  • 2 tablespoons flax meal
  • 1/4 cup water
  • 1 cup pumpkin puree
  • 1/2 cup soy milk
  • 1/3 cup maple syrup
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 3/4 cup whole wheat flour
  • 3/4 cup all-purpose flour
  • 1/4 cup old fashioned oats
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/4 cup dark chocolate chips

Instructions

  1. Preheat the oven to 350 F.
  2. In a small bowl, combine the flaxseed meal and warm water. Stir and let it sit for 5 minutes, or until it thickens.
  3. In a large bowl, combine the flax seed meal mixture, pumpkin puree, soy milk, maple syrup, oil and vanilla extract. Whisk until combined.
  4. In a separate large bowl, combine the whole wheat flour, all-purpose flour, oats, cinnamon, pumpkin pie spice and baking powder. Stir well.
  5. Fold the wet ingredients into the dry ingredients and mix well.
  6. Add the chocolate chips and stir again.
  7. Spray a muffin tin with cooking spray or line with muffin papers. Place about 1/4 cup of muffin mixture into each well and bake for 20 minutes.

Recipe Notes

(Makes 12 muffins)

These muffins are naturally moist, so they are best stored in the fridge for 5-7 days. Pop them in the microwave for 20-30 seconds to soften and warm them before eating.

If you want to make a double batch or save them for later, store them in the freezer for up to two months. When you’re ready to eat, microwave for 60 seconds and enjoy!

Nutrition Facts
Vegan pumpkin chocolate chip muffins
Amount Per Serving (2 muffins)
Calories 249 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 0.1mg0%
Sodium 94mg4%
Potassium 307mg9%
Carbohydrates 47g16%
Fiber 5g21%
Sugar 15g17%
Protein 6g12%
Vitamin A 6436IU129%
Vitamin C 3mg4%
Calcium 141mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.