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Vegan Pumpkin Bread
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Vegan Pumpkin Bread

A dairy-free and eggless (vegan) healthy Pumpkin Bread, made with whole wheat flour.
Course Breakfast, Dessert
Keyword pumpkin bread
Prep Time 5 minutes
Cook Time 45 minutes
Servings 8
Calories 317kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 2 cups whole wheat flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch of salt
  • 2/3 cup almond or soy milk
  • cup neutral oil grapeseed or vegetable oil
  • 15- ounce can 100% pumpkin puree
  • 1/2 cup maple syrup
  • 1 teaspoons vanilla
  • 1/2 cup chopped pecans

Instructions

  • Preheat oven to 350 degrees.
  • In a large bowl, combine the whole wheat flour, pumpkin pie spice, cinnamon, baking powder, baking soda and pinch of salt.
  • In a separate large bowl, combine the milk, oil, pumpkin puree, maple syrup and vanilla. Whisk until well combined.
  • Add the wet ingredients to the dry ingredients and stir well.
  • Spread the batter into an oiled loaf pan and top with chopped pecans.
  • Bake for 45-50 minutes. You should be able to insert a knife into the center of the loaf and have it come out clean.

Nutrition

Serving: 1slice | Calories: 317kcal | Carbohydrates: 42g | Protein: 6g | Fat: 16g | Saturated Fat: 1g | Sodium: 205mg | Potassium: 319mg | Fiber: 6g | Sugar: 15g | Vitamin A: 8350IU | Vitamin C: 4mg | Calcium: 114mg | Iron: 2mg