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vegan pumpkin chili with spoon
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Vegan Pumpkin Black Bean Chili

Vegan Pumpkin Black Bean Chili is a hearty & healthy dish that cooks in one pot. Easy preparation and minimal clean up!
Servings 4 servings
Calories 383kcal
Author Natalie Rizzo, MS, RD

Equipment

  • knife
  • cutting board
  • large pot

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion diced (about 1 cup chopped)
  • 1 bell pepper any color, chopped (about 1 cup chopped)
  • 1 sweet potato chopped (about 2 cups chopped)
  • 3 garlic cloves minced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 cups vegetable broth
  • 8 ounces crushed tomatoes
  • 15.5 ounce can 100% pumpkin puree
  • 15.5 ounce can kidney beans rinsed and drained
  • 15.5 ounce can black beans rinsed and drained

Instructions

  • Heat a large pot over medium high heat. Add the onion, pepper, sweet potato and garlic cloves. Cook for 3-5 minutes.
  • Add the chili powder, cumin, salt and cinnamon to the pot and cook for 2-3 minutes.
    veggies in a pot for pumpkin chili
  • Add the vegetable broth, tomatoes, pumpkin puree, kidney beans and black beans to the pot and stir.
    veggies and broth in a pot for pumpkin chili
  • Cover and reduce heat to low. Simmer for 20-25 minutes. Add optional toppings and serve immediately.
    vegan pumpkin chili

Nutrition

Serving: 1bowl | Calories: 383kcal | Carbohydrates: 65g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Sodium: 1650mg | Potassium: 1354mg | Fiber: 20g | Sugar: 14g | Vitamin A: 26201IU | Vitamin C: 64mg | Calcium: 164mg | Iron: 7mg