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Vegan Baked Oatmeal
A delicious vegan baked oatmeal with bananas, berries and an almond butter center
Prep Time 5 minutes minutes
Cook Time 30 minutes minutes
Servings 2
Calories 298kcal
blender
small casserole dish
small bowl
- 1 tablespoon chia seeds
- 3 tablespoons water
- 3/4 cup rolled oats
- 1 banana
- 3/4 cup almond milk
- 1/2 tablespoon maple syrup
- Dash of vanilla extract
- 1/2 teaspoon baking powder
- 1 tablespoon almond butter
- 1/4 cup frozen mixed berries
Preheat the oven to 350 F.
Combine the chia seeds and water in a small bowl and set aside until it becomes gelatinous.
Add the chia seed mixture, oats, banana, almond milk, maple syrup, baking powder and vanilla extract to a blender and blend until smooth.
Pour the mixture into one small casserole dish or two oven-proof ramekins.
Add a spoonful of almond butter and gently push it into the center of the oat mixture. Top with frozen berries.
Bake for 30 minutes or until a toothpick is inserted and comes out clean.
Calories: 298kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 234mg | Potassium: 440mg | Fiber: 9g | Sugar: 13g | Vitamin A: 52IU | Vitamin C: 6mg | Calcium: 282mg | Iron: 3mg