Tempeh Stir-Fry with Broccoli & Hoisin Sauce
Servings 2 servings
Calories 492kcal
Ingredients
- 2 tablespoons vegetable oil
- 1 bell pepper any color, chopped
- 1/2 white onion diced
- 2 garlic cloves minced
- 2 carrots peeled and chopped
- 2 radishes sliced
- 1 head of broccoli chopped
- 1 block of tempeh crumbled
- 1/4 cup hoisin sauce
- 1 tablespoon rice vinegar
- 1/2 tablespoons sesame oil
Toppings
- sliced jalapeno
- chopped scallions
- sesame seeds
Instructions
- Heat a large skillet over medium high heat and add vegetable oil.
- Add the bell pepper, white onion and garlic to the skillet and cook for 2 minutes. Then add the carrots, radishes and broccoli and cook for an addition 3-5 minutes or until carrots begin to soften.
- Add the crumbled tempeh to the skillet and cook for 3-5 minutes or until tempeh begins to brown.
- Meanwhile, in a small bowl whisk together the hoisin sauce, rive vinegar and sesame oil.
- Turn the pan down to low heat, and pour the sauce into the pan. Cook for 2-3 minutes until the liquid begins to boil.
- Remove from the heat and add any of the optional toppings.
Nutrition
Calories: 492kcal | Carbohydrates: 42g | Protein: 25g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 428mg | Potassium: 1013mg | Fiber: 6g | Sugar: 17g | Vitamin A: 12337IU | Vitamin C: 124mg | Calcium: 190mg | Iron: 4mg