Sweet Orange Glazed Brussels Sprout Flatbread
A crispy multi-grain flatbread with mozzarella cheese and sweet orange glazed Brussels sprouts.
Servings 2
Calories 555kcal
Ingredients
- 3 tablespoons of 100% orange juice
- 1/4 cup vegetable oil divided
- 2 teaspoons brown sugar optional for added sweetness
- 1 tablespoon Dijon mustard
- 1 pound Brussel sprouts cut off the stalk and slice in half lengthwise
- 2 whole grain flatbreads
- 1/2 cup mozzarella cheese
Instructions
- Preheat oven to 375 degrees.
- In a small bowl, combine the orange juice, 2 tablespoons vegetable oil, brown sugar, and Dijon mustard and whisk until well combined. Set aside
- Heat a large frying pan over medium high heat. When pan is hot, add remaining 2 tablespoons vegetable oil. Place Brussels sprouts face down in the pan. Cook for 5-7 minutes or until golden brown.
- Add the orange juice mixture to the pan, and cook for additional 2-3 minutes. Remove from the heat.
- Cover each flatbread with 1/4 cup of cheese and then place Brussels sprouts on top. Cook in the oven for 10 minutes.
Nutrition
Calories: 555kcal | Carbohydrates: 50g | Protein: 18g | Fat: 36g | Saturated Fat: 26g | Cholesterol: 22mg | Sodium: 496mg | Potassium: 1023mg | Fiber: 12g | Sugar: 12g | Vitamin A: 1950IU | Vitamin C: 206mg | Calcium: 243mg | Iron: 5mg