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Avocado toast with a variety of seeds

Super Seed Avocado Toast

Course Breakfast, brunch, lunch
Keyword avocado toast
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1 servings
Calories 339 kcal

Ingredients

  • 1 slice thick crusty bread like ciabatta or Italian bread
  • 1/2 avocado pitted
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon everything but the bagel seasoning
  • Salt to taste

Instructions

  1. Place the avocado in a small bowl and mash it with a fork. Season with a touch of salt.
  2. Spread the avocado mixture over a piece of bread and top with sunflower seeds, pumpkin seeds and everything but the bagel seasoning. Season with salt and enjoy immediately.
Nutrition Facts
Super Seed Avocado Toast
Amount Per Serving
Calories 339 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Sodium 146mg6%
Potassium 633mg18%
Carbohydrates 25g8%
Fiber 9g38%
Sugar 1g1%
Protein 12g24%
Vitamin A 153IU3%
Vitamin C 10mg12%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.