Go Back
–+ servings
Avocado toast with a variety of seeds
Print

Super Seed Avocado Toast

Course Breakfast, brunch, lunch
Keyword avocado toast
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1 servings
Calories 339kcal

Ingredients

  • 1 slice thick crusty bread like ciabatta or Italian bread
  • 1/2 avocado pitted
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon everything but the bagel seasoning
  • Salt to taste

Instructions

  • Place the avocado in a small bowl and mash it with a fork. Season with a touch of salt.
  • Spread the avocado mixture over a piece of bread and top with sunflower seeds, pumpkin seeds and everything but the bagel seasoning. Season with salt and enjoy immediately.

Nutrition

Calories: 339kcal | Carbohydrates: 25g | Protein: 12g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Sodium: 146mg | Potassium: 633mg | Fiber: 9g | Sugar: 1g | Vitamin A: 153IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 2mg