Spiced Chickpea Wrap with Lemon Dill Yogurt Sauce
Servings 2 wraps
Calories 541kcal
Ingredients
- 1 15-ounce can of chickpeas drained and rinsed
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon salt divided
- 1 tablespoon vegetable or olive oil
- 2 large whole wheat tortillas
- 3 small radishes washed and sliced
- 2 tablespoons parsley leaves
- 1/4 cup feta
Yogurt Sauce
- 1/2 cup plain Greek yogurt
- 1 tablespoon chopped dill
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
Instructions
- In a large bowl, combine the chickpeas, paprika, garlic powder and 1/8 teaspoon of salt. Mix until the chickpeas are coated with seasoning.
- Place a skillet over medium high heat. Add oil to the pan, and then add the chickpeas. Cook over medium high heat for 7-9 minutes, stirring frequently. Set aside.
- In the meantime, make the yogurt sauce by combining the Greek yogurt, chopped dill, lemon juice, honey and remaining 1/8 teaspoon of salt. Stir well.
- Lay out the tortilla and spread 1/2 the yogurt mixture on the tortilla. Top with half the chickpeas, 1/2 the radishes, 1 tablespoon parsley leaves and 2 tablespoons of feta. Fold into a wrap and repeat on second tortilla.
Nutrition
Serving: 1wrap | Calories: 541kcal | Carbohydrates: 56g | Protein: 31g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 823mg | Potassium: 729mg | Fiber: 19g | Sugar: 18g | Vitamin A: 619IU | Vitamin C: 14mg | Calcium: 339mg | Iron: 8mg