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Frozen Cherry Coconut Yogurt Bites

Cherry Coconut Yogurt Bites are a healthy high-protein & low sugar frozen fruit dessert. Made with just 3 ingredients-- frozen cherries, yogurt & maple syrup--they are easy to make and great for everyone!

Course Dessert
Keyword healthy frozen dessert
Prep Time 5 minutes
Cook Time 2 hours
Servings 5
Calories 80 kcal
Author Natalie Rizzo, MS, RD


  • 1/2 cup cherries (fresh or frozen) pitted
  • 2 5.3 ounce containers coconut flavored Greek or Skyr Yogurt
  • 1 tablespoon maple syrup (or agave)
  • 2 tablespoons shredded coconut optional


  1. In a food processor, puree the cherries.

  2. In a small bowl, mix together the yogurt and agave.

  3. Using a muffin tin, add a spoonful of yogurt mixture to one of the muffin holes. Add a spoonful of cherries on top of the yogurt mixture. Cover with another spoonful of yogurt. Repeat until muffin tins are filled.

  4. Sprinkle each bite with shredded coconut, if using.

  5. Freeze for at least 2 hours. 

Nutrition Facts
Frozen Cherry Coconut Yogurt Bites
Amount Per Serving (1 bite)
Calories 80 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 25mg1%
Potassium 101mg3%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 5g10%
Vitamin C 1mg1%
Calcium 4mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.