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a smoothie bowl with mango, banana, greek yogurt and soy milk
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Plant-Based Tropical Smoothie Bowl

With just four simple ingredients, this high-protein smoothie bowl comes together in minutes and helps replenish energy to keep you full. Top it with granola, chia seeds or hemp seeds for extra fiber, healthy fats and crunch
Servings 1
Calories 400kcal
Author Natalie Rizzo, MS, RD

Ingredients

Smoothie bowl

  • 1 cup frozen mango
  • 1/2 cup frozen banana
  • 1/3 cup plain non-dairy Greek yogurt
  • 1 cup soy milk

Optional Toppings:

  • Granola
  • Hemp seeds
  • Chia seeds
  • Shredded unsweetened coconut

Instructions

  • Add the mango, banana, yogurt and soy milk to a blender. Blend until smooth and creamy.
  • Serve immediately with any toppings you like.

Nutrition

Calories: 400kcal | Carbohydrates: 61g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 155mg | Potassium: 925mg | Fiber: 7g | Sugar: 43g | Vitamin A: 2819IU | Vitamin C: 84mg | Calcium: 465mg | Iron: 3mg