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Peanut Butter & Mixed Berries Frozen Yogurt Bark

Peanut butter Frozen yogurt bark, topped with mixed berries & seeds. Healthy high protein frozen snack!
Course Snack
Keyword Greek yogurt bark
Prep Time 5 minutes
Cook Time 2 hours
Servings 4 servings
Calories 191kcal
Author Natalie Rizzo, MS, RD

Equipment

  • large bowl
  • Spoon
  • parchment paper
  • baking sheet
  • Spatula

Ingredients

  • 1 cup whole-milk Greek yogurt
  • 2 tablespoons maple syrup or honey
  • ¼ cup peanut butter
  • ½ cup mixed berries strawberries, blueberries, blackberries, blueberries
  • 2 tablespoon seeds chia, flax or hemp

Instructions

  • In a large bowl, combine the Greek yogurt, maple syrup and peanut butter. Mix until well combined.
  • On a parchment paper lined baking sheet, spread the Greek yogurt mixture. Use a spatula to create a bark that is about 1/2 inch thick.
  • Top the yogurt mixture with mixed berries and seeds. Freeze for at least 2 hours.

Nutrition

Calories: 191kcal | Carbohydrates: 14g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 93mg | Potassium: 208mg | Fiber: 2g | Sugar: 11g | Vitamin C: 1mg | Calcium: 73mg | Iron: 1mg