These No-Bake Blueberry Granola bars feature fresh blueberries and have very little added sugar. With just a few simple ingredients and no oven required, they are the perfect nutritious snack to whip up in the heat of the summer or anytime throughout the year!
Course Snack
Prep Time 10 minutesminutes
Cook Time 1 hourhour
Servings 8bars
Author Natalie Rizzo, MS, RD
Ingredients
1/4cupMedjool datesabout 4, pitted
1/3cup+ 1 tablespoon natural peanut butter
1/4cupmaple syrup
2cupsold-fashioned oats
1/2cupalmond meal*
2tablespoonsunsweetened coconut flakes
1/8teaspoonsalt
1cupfresh blueberries
Instructions
Add the dates, peanut butter and maple syrup to a food processor and process until smooth. Pour the liquid batter into a large bowl.
To the bowl, add the oats, almond meal, coconut flakes and salt and stir with a spatula. You may need to use your hands to combine the mixture.
Add the blueberries to the oat mixture and stir well. Some blueberries may burst, and that’s perfectly fine!
Line a baking tin (8” x 8” or 9” x 13”) with parchment paper and press the oat mixture into the pan. Make sure you press it down until it’s firm. Refrigerate for at least 2 hours.
*If you can’t find almond meal, buy almonds with the skin on and pulse in the food processor until they become crumbly.
**These granola bars will stay for 3-4 days in the fridge.