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protein overnight oats recipe
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Green Tea Overnight Oats

BEST protein overnight oats recipe made with green tea, milk, chia seeds and a dash of honey
Course Breakfast
Keyword overnight oats
Prep Time 10 minutes
Servings 1 serving
Calories 329kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 2 Lipton Pure Green Tea Bags
  • 4 ounces boiling water
  • 1/2 cup old fashioned oats
  • 4 ounces milk dairy, nut or soy
  • 1 teaspoon honey
  • 1/2 tablespoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 citrus fruit, chopped clementine, orange or blood orange

Optional Toppings

  • 1 tablespoon coconut flakes
  • honey drizzle

Instructions

  • Place the Lipton Green tea bags in a mason jar. Pour the hot water on top and let steep for at least 10 minutes.
  • Add the oats, milk, honey, chia seeds, vanilla extract and citrus fruit to the jar and mix well with a spoon.
  • Seal the mason jar and refrigerate overnight.
  • When ready to eat, add optional toppings and enjoy cold.

Nutrition

Calories: 329kcal | Carbohydrates: 47g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 62mg | Potassium: 390mg | Fiber: 10g | Sugar: 13g | Vitamin A: 222IU | Calcium: 276mg | Iron: 3mg