Go Back
–+ servings
lentil bowel with veggies
Print

Greek Lentil Power Bowl

Course Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3
Calories 333kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 1 cup dry brown lentils
  • 2 cup water
  • 1/4 cup non-fat plain Greek yogurt
  • 1 tablespoon fresh chopped dill
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1/2 cup sliced cucumber
  • 1/2 cup halved cherry tomatoes
  • 1/4 cup diced red onion
  • 1/2 cup chickpeas, washed and drained
  • 1/4 cup crumbled feta
  • Salt and pepper to taste

Instructions

  •  Combine the lentils, water and salt in a pot, and bring to a boil. Once boiling, cover and reduce the heat to low. Simmer for 35-40 minutes or until the water is absorbed.
  • While the lentils cook, combine the Greek yogurt, dill, lemon juice and honey in a small bowl. Stir with a spoon, and set aside.
  • When the lentils are cooked, place them in a large bowl. Top with cucumber, tomatoes, red onion, chickpeas, feta and Greek yogurt dressing. Season with salt and pepper. 

Nutrition

Serving: 1bowl | Calories: 333kcal | Carbohydrates: 52g | Protein: 23g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 163mg | Potassium: 818mg | Fiber: 22g | Sugar: 7g | Vitamin A: 199IU | Vitamin C: 11mg | Calcium: 134mg | Iron: 6mg