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farro salad with feta, sliced almonds, red grapes and sliced brussels sprouts, topped with maple vinaigrette
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Farro Salad with Feta, Brussels Sprouts & Grapes

This vegetarian Farro Salad with Feta has shaved Brussels Sprouts, red grapes, sliced almonds and a delicious maple balsamic vinaigrette.
Course Salad
Keyword farro salad
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4
Calories 487kcal

Equipment

  • knife
  • Spoon
  • mixing bowl
  • whisk
  • pot
  • cutting board

Ingredients

  • 8 ounces farro
  • 1 cup red grapes sliced in half
  • 1 cup shredded Brussels sprouts
  • 1/4 cup feta
  • 1/4 cup sliced almonds
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt

Instructions

  • Cook farro according to package instructions.
  • Once the farro is cooked and cool enough to touch, place it in a large bowl. Combine farro with the grapes, brussels sprouts, feta cheese and sliced almonds.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup and salt.
  • Pour the dressing on top of the farro salad and serve immediately or refrigerate for up to 5 days.

Nutrition

Calories: 487kcal | Carbohydrates: 61g | Protein: 11g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 307mg | Potassium: 452mg | Fiber: 12g | Sugar: 12g | Vitamin A: 246IU | Vitamin C: 20mg | Calcium: 125mg | Iron: 3mg