Chocolate Cherry Chia Pudding
This chocolate cherry chia pudding is a plant-based snack made with soy milk, chia seeds, and cherries. It tastes like dessert, with the right mix of nutrients for post-workout recovery.
Servings 3
Calories 212kcal
Ingredients
- 1 cup frozen cherries
- 2 cup soy milk
- 2 tablespoons cocoa powder
- 2 teaspoon maple syrup optional
- 1/3 cup chia seeds
Optional toppings:
- Dairy-free whipped cream
- Walnuts
- Mini chocolate chips
Instructions
- Add the cherries, soy milk, cocoa powder and maple syrup to a blender. Blend until smooth.
- Pour the mixture into an airtight container, like a mason jar and then add the chickpeas to the liquid. Stir well with a spoon or a whisk and store in the fridge for at least 6 hours (preferable overnight), until it becomes a pudding consistency.
- Top with any optional toppings and serve.
Nutrition
Calories: 212kcal | Carbohydrates: 26g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 83mg | Potassium: 462mg | Fiber: 9g | Sugar: 13g | Vitamin A: 658IU | Vitamin C: 15mg | Calcium: 355mg | Iron: 3mg